I had my gallbladder out 18 yrs ago. So three kids 75lbs gained has taken a toll. I have tried very diet out there and nothing seemed budged the fat. I blamed the lack of gallbladder, who was I kidding I was an emotional eater. 6 weeks ago I saw the success of my son on the Keto diet and though why not.

In my case the bile that I get from the liver is somewhat diluted and as a result some foods will pass right thought me if they are too fatty. You can imagine my surprise when not only did I not have the bathroom issue but I was losing weight. I found that the foods I am eating on the Kketo diet don't give me cravings, seem to even out my moods and I have more energy than I have had in years.

I personally think it is the type of fats that I eat like avocado, coconut oil that my body seem to appreciate. I can't tell you how your body will react without the gallbladder but if it was working for you before stay on it for awhile and see what happens.

Hi. I too have no gallbladder....I find that sometimes I'm fine, and sometimes not so much...and I can eat the same thing two days in a row and have a different reaction...which makes me kind of sad, because routine makes my life much easier. After some reading, and suggestions on another keto board...I've ordered some digestive enzymes that I am hoping will help me better break down and digest the foods I eat.

*