Sign-ins, September 1
RangerRickL
Posts: 8,469 Member
Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
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Replies
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Date: (State the date)
Exercised?: Yes or No is OK, but if you are comfortable, tell us what you did and for how long. It's just more interesting!
Calories?: Yes or No
Tracked?: Yes or No0 -
Exercise- yes, ran 50 minutes
Calories- yes
Track- yes
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Oops, getting ahead of myself... Will be back tomorrow.1
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LOL, meet too!! I guess I was accountable today too.2
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Hello Everyone! Welcome to September 1. I am proud to announce that our Winner's Circle Member for August is Pinktogo2020. Pink has been a member for a long time, before Luckee_me and I became leaders. We are grateful to have Pink and you all join us for the month of September.
I want to be frank...I did not make it to the Winner's Circle, but I still did much better in August because the UAC made me thoughtful and accountable. Please hang-in with us this month. Let's not collapse if we don't make it to the Winner's Circle, most of us will be Winners if we just keep tracking calories and exercise. Ok???
Let us hear your thoughts on that. Thanks, Rick and Luckee_me3 -
Did I exercise for at least 20 minutes? Yes did the millionaire hoy hitt challenge for beginners day 17 for 32mins and also walked 115mins
Did I stay within my calorie budget for the day?
Yes
Did I keep track of everything I ate and drank
Yes
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Did I exercise for at least 20 minutes? - no, but today wasn't a gym day anyway, however I almost reached my 10K steps on Fitbit by taking a long walk at lunch time
Did I stay within my calorie budget for the day? - yes
Did I keep track of everything I ate and drank - yes0 -
Fit and happy - a long walk at lunch counts as exercise for the group (as long as it was over 20 min)! I'd say change that to yes !1
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Exercised?: Yes. Yoga for 15 mins, Tae bo for 30 mins, Weider Ruthless for 20 mins.
Calories?: Yes.
Tracked?: Yes.0 -
Exercise: Yes, 1 hour walk (Pokémon hunting!!)
Calories : Yes, had to do some extra steps at the end of the day to hit my net calorie goal though!
Tracked: Yes0 -
Yes/Yes/Yes
Plus I was offered a new job!!! September May prove to be interesting. Lol
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Did I exercise for at least 20 minutes? Yes, 105 minutes strength training, 30 minute walk.
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? yes1 -
Great work pinktogo2020 on winning the UAC August.
The August challenge really gave me a push to get back on track.
Did I exercise for at least 20 minutes? Yes 35+min
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
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Did I exercise for at least 20 minutes? Yes
6,735 steps | 3.03 miles | 56 minutes + Day 1 of 30 Day Squat Circuit/Thigh/Plank & Push-Up Challenges
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes1 -
Did I exercise for at least 20 minutes? - yep! 20 elliptical, 20 minutes strength training and an hour Zumba class
Did I stay within my calorie budget for the day? - yes!
Did I keep track of everything I ate and drank - Yes!2 -
Exercised for 20 minutes? Yes! 60 minutes with C25K running. 10,645 steps for 4.25 miles.
I stayed within my calorie budget.
I kept track of everything I ate and drank!2 -
Date: September 1, 2016
Exercised?: Yes (jogged 30min on treadmill, over 11,000 steps today)
Calories?: Yes (under)
Tracked?: Yes (all)
Day 1 ✅2 -
Date: Sept 1
Exercised?: Yes, 20 mins on bike trainer
Calories?: Yes (under)
Tracked?: Yes (all)2 -
Date : Sept 1
Exercise: yes! 45 min hiking/geocaching, 60 min yoga
Calories: yes! (Net calories under)
Tracked : yes!
⭐️2 -
I am so excited about what you all are sharing! I know that I speak for both Luckee_me and me, Rick, you are inspiring!
My day was a bit on the puny side for exercise. I did 25 minutes of active stretching and 30 minutes of horse related farm chores.
Calories were way under max. Limit
Tracking was ok2 -
Date: 9-1-16
Exercised?: Yes, walked and did an exercise dvd
Calories?: Yes
Tracked?: Yes2 -
Yes, yes, yes2
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9/1/16
Exercise? Yes, 55 mins body flow (gym class)
Calories? Yes
Tracked? Yes2 -
Exercise -- 70-minute bike ride
Calories -- yes
Tracked -- yes1 -
Did I exercise for at least 20 minutes?
Yes dancing, and walking.
Did I stay within my calorie budget for the day? Yes even though I went out to eat.
Did I keep track of everything I ate and drank? Yes1 -
Date: 9/1
Exercised?: Yes video workout of lower body
Calories?: Yes
Tracked?: Yes1 -
Date: 9/1
Exercised: Yes! Up the strange 120 steps and down. 10 jogging laps of the backyard with doggo. Up the strange 120 steps and down, again!
Calories: Over, ugh, but not a disaster - still on track for a loss.
Tracked: Yes!1 -
9/1
Yes---> weights X 35 min, StepMill X 30, and ex bike 10 min
Yes
Yes1 -
9/1
Yes, walked for 30 minutes at lunch.
Yes, under calories.
Yes, tracked everything. Even the chocolate that was calling my name. Saved room for ice cream last night. Ended up sleeping instead.0 -
September 1
Did I exercise for at least 20 minutes? yes; 2 hours dancing salsa
Did I stay within my calorie budget for the day? yes
Did I keep track of everything I ate and drank? yes0
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