Sign-ins, September 1
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Replies
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Date: 9-1-16
Exercised?: Yes, walked and did an exercise dvd
Calories?: Yes
Tracked?: Yes2 -
Yes, yes, yes2
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9/1/16
Exercise? Yes, 55 mins body flow (gym class)
Calories? Yes
Tracked? Yes2 -
Exercise -- 70-minute bike ride
Calories -- yes
Tracked -- yes1 -
Did I exercise for at least 20 minutes?
Yes dancing, and walking.
Did I stay within my calorie budget for the day? Yes even though I went out to eat.
Did I keep track of everything I ate and drank? Yes1 -
Date: 9/1
Exercised?: Yes video workout of lower body
Calories?: Yes
Tracked?: Yes1 -
Date: 9/1
Exercised: Yes! Up the strange 120 steps and down. 10 jogging laps of the backyard with doggo. Up the strange 120 steps and down, again!
Calories: Over, ugh, but not a disaster - still on track for a loss.
Tracked: Yes!1 -
9/1
Yes---> weights X 35 min, StepMill X 30, and ex bike 10 min
Yes
Yes1 -
9/1
Yes, walked for 30 minutes at lunch.
Yes, under calories.
Yes, tracked everything. Even the chocolate that was calling my name. Saved room for ice cream last night. Ended up sleeping instead.0 -
September 1
Did I exercise for at least 20 minutes? yes; 2 hours dancing salsa
Did I stay within my calorie budget for the day? yes
Did I keep track of everything I ate and drank? yes0 -
Date: September 2, 2016
Exercised?: Yes (jogged 20 on treadmill, then one hour of circuit trainer with my trainer, over 11,000 steps today)
Calories?: Yes (under)
Tracked?: Yes (all as best I could! I baked and cooked today for labour day weekend, so had to assure of seasonings,,, hard but managed)
Day 2 ✅0 -
Date: September 3, 2016
Exercised?: Yes (45 min walk in the country! over 11,000 steps again today)
Calories?: Yes (under)
Tracked?: Yes (all.,,,and it was a tough one! Lots of cake, chips and sweets but I stayed in control and logged it all)
Day 3 ✅0
