Sign-ins, September 3
RangerRickL
Posts: 8,469 Member
Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
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Replies
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It's Saturday!!
I am heading out with a horse in the horse trailer to ride in a beautiful park, Catlin Park, near Ottawa, IL.
Here is today's hopefully humorous quote: "Be like a postage stamp...stick to a thing until you get there!" Josh Billings.
That is the right idea for the UAC. Based on the past, many folks just don't make it through the first week. Stick like a postage stamp with us!
Rick7 -
Did I exercise for at least 20 minutes?
Yes 30mins hiit and 45mins swimming
Did I stay within my calorie budget for the day?
Yes under calorie goal
Did I keep track of everything I ate and drank?
Yep
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Sept 3
Exercise - yes - 5 hours of cleaning/organizing and 60 min grocery shopping/ carrying groceries/ putting them away
Food - despite a lunch at a restaurant was able to stay under calories
Track - yes!2 -
Did I exercise for at least 20 minutes? 25 min trail walk +61 squats in 2 min for the squat challenge that I joined.
Did I stay within my calorie budget for the day? yes
Did I keep track of everything I ate and drank? yes
3 -
Exercise- yes, walked between son's soccer games at tournament
Cals- yes. challenging, but I am doing it
Track-yes2 -
Did I exercise for at least 20 minutes? 20 mins elliptical, 20 mins strength training and an hour jog circuit
Did I stay within my calorie budget for the day? yes
Did I keep track of everything I ate and drank? yes even the soft serve ice cream at the rodeo tonight!2 -
Did I exercise for at least 20 minutes? Yes - 60 minute walk, 60 minutes strength training
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes1 -
Did I exercise for at least 20 minutes? Yes
8,318 steps | 3.47 miles | 67 minutes
+ Day 3 30 Day Plank/Squat Circuit/Thigh/Push-Up Challenges
+ 15 min. stretching
Did I stay within my calorie budget for the day? Yes, just barely!
Did I keep track of everything I ate and drank? Yes including my fried snapper & potato salad!
Beach day tomorrow with the family, woo-hoo!1 -
phoebelayla wrote: »Exercise- yes, walked between son's soccer games at tournament
Cals- yes. challenging, but I am doing it
Track-yes
Good for you, Phoebe!!
Rick0 -
fearlessinmy3rdact wrote: »Did I exercise for at least 20 minutes? Yes - 60 minute walk, 60 minutes strength training
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
Howdy, Fearless,
You are da man, as we say here in Chicago!
Rick0 -
Here's my report for Saturday:
Exercise was more than ok. It was one of our most beautiful days on the year. The Chicago metro weather is usual too something. Today was just perfectly lovely!
Tracking was ok.
Calories were 600+ below max allowable.
Great day.0 -
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes0 -
Did I exercise for at least 20 minutes? Yes -- 55 min outdoor bike ride -- 11.47 miles -- 517 cals burned
Did I stay within my calorie budget for the day? Yes (even with pizza)
Did I keep track of everything I ate and drank? Yes0 -
RangerRickL wrote: »Here's my report for Saturday:
Exercise was more than ok. It was one of our most beautiful days on the year. The Chicago metro weather is usual too something. Today was just perfectly lovely!
Tracking was ok.
Calories were 600+ below max allowable.
Great day.
Sounds like a lovely day! I'm not far from you in Madison, WI.0 -
9/3
yes/yes/yes0 -
Hello to all. I have joined this challenge on September 1 but have been reposting on September 1threaf - I didn't know I had to check on the different dates. ‼now I understand where everyone is!! Lol! I have been posting everyday and I hope you can still consider me in the challenge? Now I know where to find you all:)1
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Exercise: Yes 105 mins field hockey
Cals: Yes - used only 49 of my extra 200 weekend cals. All the exercise helped
Tracked: Yes0 -
9/3
Exercise: Yes
Calories: Yes
Track: Yes0 -
Sept 3 - pass - actually really sick
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9/3/16
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes0 -
Sick0
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