Trim Healthy Mamas (THM)

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Any specific tips for combining fitness pal and thm?

cheekj82
cheekj82 Posts: 2 Member
edited December 2024 in Social Groups
I am still counting calories just as a back up while I follow THM, does anyone have any special tips to make thm work better?

Replies

  • l3long
    l3long Posts: 153 Member
    I personally just use mfp to help me see if my meal is E, S or FP because I am new to THM. I also do look at my total calories just to see where THM tends to land me.
  • faiths13
    faiths13 Posts: 22 Member
    I am using MFP to see how many carbs/fats are in my meals, but I am amazed at how low calorie many things are.
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