Sign-ins, September 8
RangerRickL
Posts: 8,469 Member
Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
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Replies
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Last night, when I signed in to the UAC community, I was thrilled!!!
You shared your successes; your exercise favorites (even Richard Simmons DVD); and photos!!
Gotta be real...at the end of last month, I told Luckee_me that I was ready to stop doing the UAC because there was very little participation. She encouraged me to hang in there.
Those of you who are actively sharing really make me so glad that Luckee did not let me throw in the towel.
Please encourage each other!
Rick3 -
So . . . we're the best group yet?!
I think I'm hearing you say we're the best group yet.
I'm pretty sure you just said WE ROCK!3 -
Did I exercise for at least 20 minutes? Yes
36 minutes walking
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? No
While making my son's dinner, I had one tortilla chip with salsa and two Quaker pop chips. I'm under, so I'm okay, LOL!
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Well... Sad to say this on only september 8th and especially after Ricks opening comments but I lost my way and am out if the challenge for September
I'll be back in October 0 -
@JourneyToWorlds ok you may not be in the winner's circle but don't give up on the group. I know I do better when I at least check in and say well i did this or that today. Continue on with us and just do the best you can.
So I got up and exercised right away and I am going to have to do that tomorrow too as it's my long day at work and I know it's going to be stressful. But only 2 more days I can do it
Plus I'm bribing myself with a soda tomorrow LOL
9/8 yes/yes/yes2 -
Hey, where is everyone today?
MFP has been weird, lots of spam & double/triple posts from certain users . . . le sigh . . .0 -
Did I exercise for at least 20 minutes? Yes- 20 elliptical, 20 strength train and 60 Zumba!
Did I stay within my calorie budget for the day? Yes this has been a tough week because in another challenge I gave up Diet Coke and sugar for the week and while the pounds have really dropped this week I'm finding it tough to just eat!! I obviously eat too many junk calories daily because I haven't been replacing them with healthy alternatives this week... Just a lot of flavored seltzer water. Consequently not feeling great plus a little sinus infection. Ugh.
Did I keep track of everything I ate and drank? Yes
Glad you stuck it would for another month! I won't be able to do October because I'll fail in the second week when we're at Universal Studios in Florida! But hope it's still kicking in November! And @journeytotheworlds - definitely stick around! On another challenge those who don't keep with the required check ins becomes cheerleaders, and they are just as appreciated!
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Did I exercise for at least 20 minutes? Indirectly as I made it a point to use the stairs all day! No elevator, parked further in the lot
Did I stay within my calorie budget for the day? Yes (under)
Did I keep track of everything I ate and drank? Yes!2 -
Did I exercise for 20 minutes? Yes. I walked the campus of the hospital that I work at. 10,016 steps!
Did I stay within my calorie budget? Yes! I ate some chips and rotel dip while watching my Panthers take on the Broncos! I was STILL under budget! Happy dance!! Woot!
Did I keep track of everything I ate and drink? Yes!1 -
Did I exercise for at least 20 minutes? Yes 45 minutes strength training
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes1 -
Did I exercise for at least 20 minutes? Yes -- 44-min outdoor walk and 300 cals burned
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
@RangerRickL I'm glad you didn't quit this challenge. I really like it, and thanks for your motivating daily posts!2 -
JourneyToWorlds wrote: »Well... Sad to say this on only september 8th and especially after Ricks opening comments but I lost my way and am out if the challenge for September I'll be back in October
Keep up the good habits, even though you've had 3 strikes. It will be great practice for next month.1 -
9/8
Exercise? Yes- 30 minutes strength train; core; and 20 minutes elliptical. Have 8000 steps and will make sure that I hit 10,000 before bed.
Calories? Yes. Lots of tempting thoughts, but I stayed strong!
Track? Yes. I just love hitting that complete button when I am under or at my calorie goal.
Great job today @sherrirollins4!
I too am grateful that @RangerRickL kept things going!!! This challenge is really making me want to be accountable.3 -
It's Thursday evening and it's been a long day!
Calories were good again today: Ok. My wife took the oldest grand child to Disney Land so I am on my own. All work.
Tracking: good
Exercise: Ok.
Thanks for all of the encouraging posts!2 -
MiamiSeoul wrote: »So . . . we're the best group yet?!
I think I'm hearing you say we're the best group yet.
I'm pretty sure you just said WE ROCK!
I'm pretty sure that's what he said!!
You all rock!4 -
Did I exercise for at least 20 minutes? Yes 45 minutes of balter and 35 minutes of walking.
Did I stay within my calorie budget for the day? Yes I've been carrying around a tube of mini m&ms all week to school. Haven't eaten them yet even though I've left calories for them.
Did I keep track of everything I ate and drank? Yes.
I'm so glad we kept this challenge going.2 -
I've already failed too, but was planning on checking in every day anyway if that's OK as it should help to keep me on track for the rest of the month!
This was the third of my eating too much days.
Exercise - yes - walking the dog
Tracking - yes
Cals - no - waaay over again today
Onwards and upwards, got a meal out to negotiate tonight but I'm not drinking which should help and will try and pick my meal before I go!1 -
@nicolabradley87 Nobody fails in this challenge that's what's so great about it it's being accountable for your actions and you were. So definitely stay on with us it's all about being true to yourself. Your doing great!!! Hope to see you later today. Sue
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@sherrirollins4 Oh my gosh, that game was fantastic to watch, quite the nail biter.
Exercise? Yes, paced my living room while watching the Broncos win!
Calories? Under, woo hoo even with the bf having the extreme munchies, luckily I ate a light lunch
Logged? Yep, even all the gummy worms I ate while watching the game.3 -
September 8
Did I exercise for at least 20 minutes? 2 hours dancing salsa
Did I stay within my calorie budget for the day? yes
Did I keep track of everything I ate and drank? yes
And, rather than take my car, I walked nearly 2 miles doing errands.3 -
1st pass day for me
Did I exercise for at least 20 minutes?
Yes did 180mins of walking
Did I stay within my calorie budget for the day?
Couldn't be sure as I didn't log anything but breakfast
Did I keep track of everything I ate and drank?
Nope
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Sept 8 will be my 3rd pass day. I bruised the ball of my foot. I've been trying to stay off of it so it will heal.0
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I pass: 2nd
Friends bday, did not log or exercise. Unless pool counts.0
