Losing 30 lbs by December

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Plan

Aaliya7
Aaliya7 Posts: 38 Member
edited December 2024 in Social Groups
What is your plan of action?

Replies

  • cxrdxnxs
    cxrdxnxs Posts: 10 Member
    edited September 2016
    Calories in vs Calories out. I'm also a vegetarian since last September. I eat out a lot less now so MFP seems like a good tool to really monitor CICO and stick to it. I'm also looking for a support group. This is the closest one to my goals so! here I am. What's yours?
  • nbintliff
    nbintliff Posts: 22 Member
    I've removed process white products and sugar. Trying to stick to real foods, including protein in each meal, and staying just under my calorie goal. I'm working out 4-5 times a week, either cardio intervals or circuit training. I'm also in dietbet for additional accountability!
  • MrsKila
    MrsKila Posts: 320 Member
    This ^^^^^ except for the working out part. Healing from an injury, so trying to take that part slow.
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