Every Friday
I do this: 1.Don't eat after 7. 2.Have green tea every day. 3.Have a Cabbage tomato soup. 4. Have raw vegetables.
Does anyone watch any you tube vloggers that they find help with motivation. I need a burst of motivation. I used to watch this girls videos ( https://www.youtube.com/watch?v=SEv4yCZ_Aq4 ) but need someone who talks more as she just shows exercises but doesn't really talk through anything. Any recommendations welcome!
Yesterday it was 6pm and I still had around 800 calories left for the day. A MFP suggested preplanning for the next day. Do any of you do this for calorie intake/macronutrients? Also, I see people posting loses often and wonder if you weigh in several times a week, post and if it's motivational for you. Thanks!!
Please share!
Hey ladies! Just wondering what exercises you have found shave off the most calories. I'm trying to do a mix of cardio and strength training at the gym but I'm finding I'm not shrinking as much as when I used to just go out for long runs. Granted my diet isn't amazing but it wasn't when I used to run and I still got much…
Question, where do I find my active calories on Up app OR in general. Trying to do the A+B-C=D calculation- from theprez98 user on MFP who lost lots of weight with this calculation. (A+B)-C=D A = Active calories; those burned from doing physical activities. B = Basal metabolic rate, or BMR; amount of energy expended while…
What is your plan of action?
How well you are carrying on during the first week?
