Discussions
Share some Weight loss tips
I do this: 1.Don't eat after 7. 2.Have green tea every day. 3.Have a Cabbage tomato soup. 4. Have raw vegetables.
Motivational Vlogs...
Does anyone watch any you tube vloggers that they find help with motivation. I need a burst of motivation. I used to watch this girls videos ( https://www.youtube.com/watch?v=SEv4yCZ_Aq4 ) but need someone who talks more as she just shows exercises but doesn't really talk through anything. Any recommendations welcome!
Do you preplan daily calories, weigh in more than once a week?
Yesterday it was 6pm and I still had around 800 calories left for the day. A MFP suggested preplanning for the next day. Do any of you do this for calorie intake/macronutrients? Also, I see people posting loses often and wonder if you weigh in several times a week, post and if it's motivational for you. Thanks!!
Why do you want to lose weight?
Please share!
Most Effective Exercises
Hey ladies! Just wondering what exercises you have found shave off the most calories. I'm trying to do a mix of cardio and strength training at the gym but I'm finding I'm not shrinking as much as when I used to just go out for long runs. Granted my diet isn't amazing but it wasn't when I used to run and I still got much…
How to calculate active calories?
Question, where do I find my active calories on Up app OR in general. Trying to do the A+B-C=D calculation- from theprez98 user on MFP who lost lots of weight with this calculation. (A+B)-C=D A = Active calories; those burned from doing physical activities. B = Basal metabolic rate, or BMR; amount of energy expended while…
Plan
What is your plan of action?
Progress
How well you are carrying on during the first week?
