Ideal Protein

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First time on MFP while on Ideal Protein

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iowaoly
iowaoly Posts: 35 Member
in Social Groups
Hello everyone. I started IP the day after Thanksgiving. I am down about 24 pounds. I have used MFP in the past to journal and keep track of my weight but this is the first time I have ever done IP and am looking for friends and came upon this group. Looking forward to reading your tips and comments.

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  • debbiej0227
    debbiej0227 Posts: 2 Member
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    Hello.. I am new to MFP and Im also doing IP.. Im down 55 lbs since Sept 21.. I love IP.. Im here for you & my sister is a coach.. Welcome to this site.. So far no one has been very friendly.. lol.. :)
  • licha75
    licha75 Posts: 391 Member
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    I'm debating starting IP. How does it work?
  • daisyduke40
    daisyduke40 Posts: 29 Member
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    Hello started IP first week of May down 15 lbs. lunches are hard but the rest is fine. I'm also very constipated. Any suggestions really suffering
  • fourtwingles
    fourtwingles Posts: 43 Member
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    Take probiotic digestive enzymes. They work great.
  • MamaGraff
    MamaGraff Posts: 39 Member
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    First day back on IP after losing weight 3 years ago on it. I am actually only up 12 pounds in the three years but decided I need to get my mind back on track. For the most part, we eat low carb in our house. I like IP but I am hoping I can commit again second round as I think its going to be a bit harder.
    My first weigh in wont be until next Thursday!!! I am hoping for a good number the first week.

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