Hey there are there any folks actively on the IP protocol?? Would love to connect!
Wow, I just found this group. To date, as of this morning, I have been on IP for 72 days. I use a Digital Scale... 202.6 lbs. - Start Weight 163.0 lbs. - This Morning's Weight That's 39.6 lbs. lost in 72 days, or... 0.55 lbs. / Day Where are YOU at??? :-)
I will be going back on phase 1 again starting January 9th with a friend. Almost 2.5 years ago I lost almost 50lbs. I haven't been on the plan for 2 years and have gained about half back. Lots has changed in those two years so fingers crossed it is as easy as it was the first time
HI! i'm curious what do you ate on a regular bases for the ideal protein foods in phase 1. I feel like i might need to pay closer attention the carbs in them. i was drinking a strawberry banana every morning for breakfast and it has 9g of carbs! woza that's a lot for a none restricted food. Does anyone else pay attention…
Hello everyone. I started IP the day after Thanksgiving. I am down about 24 pounds. I have used MFP in the past to journal and keep track of my weight but this is the first time I have ever done IP and am looking for friends and came upon this group. Looking forward to reading your tips and comments.
I've lost over 170 pounds and am about 5 pounds of my goal...and am so stuck! Been bouncing up and down a pound or two for over a month and am wondering if my body is telling me it just won't lose any more. I'm at 171 pounds, goal of 165 and have about 15-20 pounds of extra skin after all this weight loss. Feel like if I…
Hello.. IM Debbie.. Im 59 almost 60.. :bawling: but hey its better than 70.. lol..I live in Indiana near the Illinois line.. My IP clinic is actually in Paris, ILL. Ive been on IP for 4 1/2 months.. lost 53.75 lbs.. This is the best diet ever.. Just wanted to introduce myself.. I will post later.. Thanks
I have been doing IDP for 4 weeks now and am down 19.4lbs and 15.25"! Does anyone else get anxiety before their weekly weigh ins? I almost dread going in, even though I always have good weigh ins....
I'm having a few friends over for a superbowl party. Other than veggies, what ideas do you have to serve snacks when we are on Ideal Protein? I don't want to buy a lot of IP foods and create lots of different foods. Guess I need to try the veggie dip that's posted.
One of my co-workers brought Spinach-Artichoke Hummus to work the other day. It spurred my creative cooking urge to make something similar that I can eat! So, here is my hummus inspired veggie dip for all those who are looking for something to dip raw veggies in... Spinach-Celery Root Dip 1 Celery Root 2 cups raw spinach 1…
