We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!
Share some Weight loss tips
Aaliya7
Posts: 38 Member
I do this:
1.Don't eat after 7.
2.Have green tea every day.
3.Have a Cabbage tomato soup.
4. Have raw vegetables.
1.Don't eat after 7.
2.Have green tea every day.
3.Have a Cabbage tomato soup.
4. Have raw vegetables.
1
Replies
-
For me personally, weighing myself almost every day helps. This current stretch of the same number every day doesn't feel awesome, but I can see it as proof that I'm not gaining, and that what I've been doing is maintenance so I need to really look at my activity and food diary.
It doesn't work for everyone though.0 -
I have sometimes the urge to eat even if I'm already past my count. So to fight that feeling I have my "fill up" food.
Cucumbers slices with salt/pepper or soy sauce
Tomatoes with salt and pepper
Green peas raw
Fruity teas
Tips
Fasted workout
Water Sauté- with less oil or sauce using water.
Flaxseed meal to soups or drinks
Spearmint tea daily ( balances harmones)
2 -
I always have a big glass of water filled somewhere near me. If it's filled up, I don't think about it as much and just grab it to drink it. I especially do this in the evening so I don't boredom eat. I'm also focusing more on lifting weights and doing body weight exercises than being a cardio queen (although I do intervals a couple times a week.)3
This discussion has been closed.