Mine *might* be, but you'd have to hop skip and jump back a year to see any good LC data... I haven't tracked here in a while.

I'm pretty sure mine is public - I've been tracking consistently for over a year.

mine is public

Mine is public, I've been pretty good about logging, even the naughty bits this past weekend.

Mine is public but boring....

collegefbfan wrote: »

Will someone check mine and provide some feedback or I could just post a day or a few days here.

So I took a quick look-see through your diary and the only thing that really jumps out at me is that your protein might be a little low. I'm a 5' 6&1/2 inch tall woman myself and I get roughly 100g protein every day (that's about 25% macro-wise for but then I'm in maintenance and my focus right now is on strength training, toning up and building muscle). I'm assuming that since you are a man that you are probably taller than I am, yes? You had one day of like 80g protein which would probably be on the low side for a man unless you are very short man...?? If you don't mind me asking, how tall are you?

Sunny_Bunny_ wrote: »

MyriiStorm wrote: »

Just FYI - I tried to look at diaries for those who posted their's were public. I could not see them on my phone. However, I could see my "friends" diaries. Feel free to shoot me a friend request if you'd like.

In order to see them on mobile you have to copy the link (hold your finger on it til 'copy' comes up on iOS) and paste it into a Safari browser window. Then click their name once the page is up and you'll see a link to "view diary" it's a process, but it can be done.
I don't know how it works on other phones

I have an android phone, and don't even see a link to copy. *shrug*

Mine is open too. But I live in Japan, so the veggies are weird!

MyriiStorm wrote: »

Sunny_Bunny_ wrote: »

MyriiStorm wrote: »

Just FYI - I tried to look at diaries for those who posted their's were public. I could not see them on my phone. However, I could see my "friends" diaries. Feel free to shoot me a friend request if you'd like.

In order to see them on mobile you have to copy the link (hold your finger on it til 'copy' comes up on iOS) and paste it into a Safari browser window. Then click their name once the page is up and you'll see a link to "view diary" it's a process, but it can be done.
I don't know how it works on other phones

I have an android phone, and don't even see a link to copy. *shrug*

There's probably some way to do it. I just don't know how on Android.

When I hold my finger on a name this is the screen I get after a second.

MyriiStorm wrote: »

Sunny_Bunny_ wrote: »

MyriiStorm wrote: »

Just FYI - I tried to look at diaries for those who posted their's were public. I could not see them on my phone. However, I could see my "friends" diaries. Feel free to shoot me a friend request if you'd like.

In order to see them on mobile you have to copy the link (hold your finger on it til 'copy' comes up on iOS) and paste it into a Safari browser window. Then click their name once the page is up and you'll see a link to "view diary" it's a process, but it can be done.
I don't know how it works on other phones

I have an android phone, and don't even see a link to copy. *shrug*

@MyriiStorm - Generally, you press and hold... OR double or triple clicking gets the selectors to come up, then drag each end to make sure it covers all of what you want to copy. Then, their will either be images that tell you copy, paste, etc. or you can press and hold what you selected, which will bring up an option to copy text (depends on what you're in)...

I currently weigh 223 (as of this morning) and while I have my activity level set at sedentary (I am a software engineer so I sit 8-9 hours a day), I do fairly intense workouts (weights and HIIT) 5 days a week.

collegefbfan wrote: »

@ccrdragon ... I am sedentary. More active than I used to be. I try to get at least 12,000 steps in a day. So, would your HIIT and weights require more protein? Or is it just based on what you have in your settings for MFP?

Thanks agian.

If you are getting at least 12,000 steps in a day - you are not sedentary.

1) <5000 steps.d (sedentary);
2) 5000-7499 steps.d (low active);
3) 7500-9999 steps.d (somewhat active);
4) > or =10,000-12,499 steps.d (active); and
5) > or =12,500 steps.d (highly active)
http://www.ncbi.nlm.nih.gov/pubmed/14715035

Even if you don't consider yourself highly active because you may not purposely be going out to run or lift, you are more active than you think.

samanthaluangphixay wrote: »

collegefbfan wrote: »

@ccrdragon ... I am sedentary. More active than I used to be. I try to get at least 12,000 steps in a day. So, would your HIIT and weights require more protein? Or is it just based on what you have in your settings for MFP?

Thanks agian.

If you are getting at least 12,000 steps in a day - you are not sedentary.

1) <5000 steps.d (sedentary);
2) 5000-7499 steps.d (low active);
3) 7500-9999 steps.d (somewhat active);
4) > or =10,000-12,499 steps.d (active); and
5) > or =12,500 steps.d (highly active)
http://www.ncbi.nlm.nih.gov/pubmed/14715035

Even if you don't consider yourself highly active because you may not purposely be going out to run or lift, you are more active than you think.

This is interesting. I consider myself pretty "sedentary" and not very active. But, I average over 12k steps a day on work days. On busy work days, I can hit 16-18k steps. This might explain my higher than predicted (by the formulas) calorie burn. I usually have to check "active or very active" to get even close to the amount I eat to remain weight stable. Still, I don't think I am all that active. LOL