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New with ALOT to lose... anyone else?

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  • sherryrichie
    sherryrichie Posts: 114 Member
    Welcome. Great group here. Best of luck on your journey. Feel free to add me as a friend.



  • 1thankful_momma
    1thankful_momma Posts: 298 Member
    I started, again, this week. 100 to lose. I'm trying to figure out how to 'stay with it'. The sugar withdrawals suck... and the keto flu... but I 'know' long term this diet will be best for me. If I can just get through the first two weeks... I'm be ok, at least until I run into a vacation weekend. I need to figure out what to do about those. Today is day 4, so I would rather not go through the first three days again and I have a trip planned on the 22nd of October. Anyway, that is my current struggle.
  • treehugnmama
    treehugnmama Posts: 816 Member
    I started in may with 145 to loose. I'm down 55 so still got lots left but am in no rush as long as im moving in tje right direction. this group has made all the difference in my journey so far!! feeling great feel free to add me
  • ominousdusk
    ominousdusk Posts: 62 Member
    Hey! I started keto a little less than 3 months ago and im down almost 30 lbs. but i have 30-50 (not sure about what I want my goal weight to be yet) I friend requested you. and anyone else feel free to add me if you need more LC friends!
  • KnitOrMiss
    KnitOrMiss Posts: 10,103 Member
    @food_lover16 - Keto flu is completely unnecessary, and tends to just be electrolyte imbalances. I don't have the link handy, but hopefully @Sunny_Bunny_ or @baconslave or someone can link it for you. It is 100% avoidable. Sugar withdrawals do not last long when you fat load unless you've and underlying issue like insulin resistance or diabetes, which take longer to level out insulin - which other than the mental side, are the main cause for sugar cravings...
  • baconslave
    baconslave Posts: 7,021 Member
    KnitOrMiss wrote: »
    @food_lover16 - Keto flu is completely unnecessary, and tends to just be electrolyte imbalances. I don't have the link handy, but hopefully @Sunny_Bunny_ or @baconslave or someone can link it for you. It is 100% avoidable. Sugar withdrawals do not last long when you fat load unless you've and underlying issue like insulin resistance or diabetes, which take longer to level out insulin - which other than the mental side, are the main cause for sugar cravings...

    http://community.myfitnesspal.com/en/discussion/10358179/keto-flu-dizzy-weak-tired-headaches-cramping-muscles-electrolyte-imbalance-may-be-your-problem#latest
  • riaward1990
    riaward1990 Posts: 53 Member
    I've been here since new years and my initial goal is getting to a healthy BMI. For me thats losing 70 lbs. So far I've lost 42lbs, 28 more to go. After that I'll see how I feel and how much more I want to lose.

    I know I could have done better than 42lbs in almost 9 months but I became complacent over the summer and just maintained. I'm back to it now though.

    Good luck to everyone with their journeys
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