September Squat Challenge!!

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Squat jumps

lanidavis86
lanidavis86 Posts: 42 Member
edited December 2024 in Social Groups
https://youtu.be/CVaEhXotL7M

Replies

  • smile_laughter
    smile_laughter Posts: 3,682 Member
    Didn't get 35 in, but did get about 15. My knee is getting stronger and I am able to do more jumping type exercises!
  • lanidavis86
    lanidavis86 Posts: 42 Member
    Did 35 today feel great. Gonna reach for five extra everyday
  • lanidavis86
    lanidavis86 Posts: 42 Member
    Just did 40. Now off to bed Lol.....I wish smh
  • smile_laughter
    smile_laughter Posts: 3,682 Member
    You are doing so great! I love it. This morning, I did 50 of these! I took several breaks, though. And.....what is so cool is that my knee felt fine! I have been focusing on building my muscles up around my knee and it is SO paying off.
  • lanidavis86
    lanidavis86 Posts: 42 Member
    That's awesome glad that you're knee is finally coming around.
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