It is the trifecta and I live doing all three daily. I would put mental wellness on the top. There are times because of traumatic injury, travel, etc that I can't do basic activity. I don't think of them as "I choose this over that". A great deal of my mental wellness stems from physical well being which is a combination of "fitness" and my weight maintenance.
Saturday I did a walk with my WW group in support of mental health (support American Foundation for Suicide Prevention). It was actually pretty uplifting and we walked over 3.5 miles crossing two bridges over the Willamette in downtown Portland. No time for riding my bike that day and maybe ate a bit much for lunch. My yoga teacher has been trying like other groups to get us all to be in the moment and not dwell on the past or obsess/ worry in an unhealthy way about the future.

In the past without the WW plan or some other livable plan I did well with #1 and #2 for the most part. I am glad I have a sensible plan to do #3. I am often depressed, even daily first thing in the morning. I am seldom that depressed after my 3 mile morning amble and coffee. Good thing.

Where the priority thing comes into play a bit is with travel and other busy schedule days. I am going to SoCal home of a paleontology museum near and dear to my heart. We have loaned out our unique baby dinosaur ("baby Joe" the hadrosaur) for a "world tour". It has been viewed by over 1,000,000 people in Japan alone. I go to a special dinner at the museum every year and balance out my walking, biking, and eating pretty well. If I don't rent a bike I will still walk. Since the dinner is "best ever" the portions are small and tasty instead of just "filling".
OK I apologize for rambling but I do what I can.

Interesting. I know this, but don't think about it much- I really have this stuff woven together.

I injured my foot early in the summer playing Pickleball. Major funk. Major. Started self pity eating. Started gaining. More funk. More weight hurt my foot. Really bad.

Can't pick 1.

Mental wellness is probably on the bottom of list but I am working on it. Food and Physical are dailies for me now.

Interesting. I guess I'd rank emotional wellness at the top. My fitness and activity level are important parts of how I feel about myself, so let's put that as a close second. As far as physical health, I've been blessed with generally good health so - at least for today - I'd rank that third. I can definitely see how physical concerns would vault to the top spot. As Count Rugen wisely noted, "If you haven't got your health, then you haven't got anything."

I don't know if I can separate out the three. In order for me to feel good mentally, I have to eat right and be physically active. I feel much better physically and mentally when I'm at an acceptable weight and feel strong and healthy from physically activity. Conversely, when my head is not in the right space, it makes eating right and getting active very difficult. They are all inseparably intertwined.

How do you prioritize the components of your lifestyle change. 1. Physical fitness first. 2. Weight loss. 3. Mental wellness? What components do you even care about? Inquiring minds want to know.

When I joined #2 was Top Priority, Then I learned (on GoaD) that you lose more weight in the kitchen than the gym. But you need to MOVE to be fit. So #1 is next priority. If I am taking care of #1 and #2 then #3 will follow.

Interestingly, weight loss/management is my top priority. The others are important, and certainly mental wellness is tied in, but it's all about the weight.

And the pants size.

Proof, once again, that I really am that shallow.

Mental wellness; weight maintenance (or loss if needed); fitness/activity seems to be the order of things in my mind and works best for me.