10/06 Thurdsay SLBC
Today's Challenge: Stress is an inevitable part of our lives and it also has terrible health consequences. Sometimes a short walking break is all that's needed to bring our stress levels way down. So today, when you feel stressed, take a quick 5 or 10 minute break and go for a quick walk. If you can walk outside, even better! And if you are a stress eater, cultivating the habit of walking (or any activity) when you are stressed instead of eating is a great way to shed more pounds.
Alternative Challenge: Make a bingo sheet filled with physical activities and try to finish as many as you can.