10-14 diary
warden_254
Posts: 29 Member
B oatmeal
L salad with FF dressing nuts and strawberries
S egg/bacon/English muffin
SN cheese stick/Apple
12,000 steps including 25 min in treadmill.
Don't forget to vote.
I'm gone all week in Canada. If I have service I'll post, if not, I look forward to seeing everybody's posts when I return. Keep up the good work! I bought healthy groceries for the trip! I'm gonna come back a couple pounds lighter!
L salad with FF dressing nuts and strawberries
S egg/bacon/English muffin
SN cheese stick/Apple
12,000 steps including 25 min in treadmill.
Don't forget to vote.
I'm gone all week in Canada. If I have service I'll post, if not, I look forward to seeing everybody's posts when I return. Keep up the good work! I bought healthy groceries for the trip! I'm gonna come back a couple pounds lighter!
1
Replies
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B - lactation smoothie (love this!)
L - chopped chicken breast salad with cottage cheese and western dressing
SN - protein bar
D - southern chicken and rice
128 oz water
Can't remember my step count?? 5,000 plus maybe. Also raked for 1hr and 40 min and sweated my butt off. Felt good to be outside!!0 -
2 boiled eggs
2 slices bacon
Trail mix (160 calories)
Greek yoghurt (100 calories)
elk burger with cheese and bacon
Honeycrisp apple with 1 tablespoon of caramel.
Under 1000 calories
12, 051 steps
30 minutes of very brisk walking on treadmill
95 minutes of pickle ball
110 ounces water
1 -
From Linda
Linda here
Egg
Fish
Muffin
Salmon salad
Chicken tendes
Steamed broc
Moscow mule
Calories 1154
10311 steps, 4.15 miles, 21 stairs.0
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