Jello India a few bites of turkey. Wow
Yogerf, broth, jello. Not much walking. Ok on water.
Breakfast-yogurt whip Lunch- salad and 1/2 of the chicken from s sandwich Supper-back to a liquid diet so water! Very little steps
Breakfast one egg Dinner one slice peanut butter bread and banana Supper 2 venison chops, little pasta salad 2000 steps Lots of water.
Breakfast-an egg Lunch- lean cuisine Snack- yogurt whip Supper/ lean cuisine No exercise 60 oz water
How's everyone doing? Deer season has been long hours and gas station food. Gross! Hope everyone is making better choices than I am! Can't wait to get back at it!!!
B- 1/2 cup oatmeal, banana Supper-quiche, green beans, salad (no calorie dressing) 116 ounces water 65 minutes pickle ball 32 minutes very brisk walking
B-2 eggs, lite string cheese, 1 mock crab stick (only 44 calories) L-banana, lite Greek yoghurt (100 calories) Snack-peanuts (150 calories) Supper- large elk burger, apple 80 ounces water 22 minutes on treadmill Yard work all afternoon (mowing, picking up leavies)
B-oatmeal, skim milk, banana L-broccoli soup, 2 mock crab sticks Snack-100 calorie Greek yoghurt Supper-elk burger with American cheese, green beans 106 ounces water 30 minutes very brisk walking on treadmill 1 hour 45 minutes pickle ball
Lunch-spaghetti squash, sauce, hot dog Supper- homemade broccoli soup, 2 mock crab sticks with Heinz 57 sauce 104 ounces water 1 hour walking at 4 m/p/h
