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Wednesday, November 2

jolettafalknor
jolettafalknor Posts: 34 Member
edited December 2024 in Social Groups
B-oatmeal, skim milk, banana
L-broccoli soup, 2 mock crab sticks
Snack-100 calorie Greek yoghurt
Supper-elk burger with American cheese, green beans
106 ounces water
30 minutes very brisk walking on treadmill
1 hour 45 minutes pickle ball

Replies

  • jolettafalknor
    jolettafalknor Posts: 34 Member
    How is everyone doing on weight? Mine is coming off VERY slowly. Age?
  • joywaln
    joywaln Posts: 29 Member
    Yeah, slow ! 1egg. 1 banana. 2 caramels. Mac and cheese. 44 oz water. Exercised for 45 minutes and walked 8000 steps
  • sasindelir
    sasindelir Posts: 31 Member
    B-3 eggs, chobani strawberry banana Greek yogurt, coffee with creamer
    L-baked skinless chicken breast, choc protein drink
    D-BBQ pork loin ribs, grapes, baked beans
    SN-cherry apple chai bar

  • sasindelir
    sasindelir Posts: 31 Member
    I'm reading a really good book about nutrition and exercise right now. The author talks about healthy "cutting" and says .5lb-1lb per week is healthy and normal if you follow exercise/eating plans
  • sasindelir
    sasindelir Posts: 31 Member
    If you're interested, book is called Thinner, Leaner, Stronger by Michael Matthews.
    I haven't done the workouts yet that he talks about but I'm counting my calories and grams of protein, carbs, and fat.
  • sasindelir
    sasindelir Posts: 31 Member
    Oh and 126oz of water
  • jolettafalknor
    jolettafalknor Posts: 34 Member
    I think if we lose the weight slowly we will keep it off. Thanks for the encouragement.
    The book sounds terrific. I'll take a look at it.
    By the way, your baby picture of Jordyn is adorable! She is sure a keeper.
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