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joywaln
joywaln Posts: 29 Member
edited December 2024 in Social Groups
Breakfast/oatmeal and 1/2 cup blueberries. Lunch- 2 slices pizza. Supper-1 1/2 cup roasted vegetables. Water 5 cups. Exercise 11,300 steps.

Replies

  • sasindelir
    sasindelir Posts: 31 Member
    B - lactation smoothie, coffee with cream
    L - chicken pot pie
    SN - chocolate almond raisen protein bar
    D - burger with baked beans

    120 oz water
    1 glass red wine :)
  • joywaln
    joywaln Posts: 29 Member
    Breakfast 2 eggs. Lunch 1cup chicken salad and 2 pickles. Supper 1/2 turkey sandwich and 4 bites pasta salad. 48 oz water. 10500 steps. Am I posting this in the right place??
  • jolettafalknor
    jolettafalknor Posts: 34 Member
    B- 2 eggs, boiled ham, lite string cheese, grape tomato
    Snack-banana
    L-Bowl of tomato basil soup with 4 croutons, slice of cheddar cheese
    S- 1 1/2 butternut squash
    94 ounces water
    60 minutes on treadmill at 4.0 miles/hour
    Walking outside
  • sasindelir
    sasindelir Posts: 31 Member
    The posts from above are from Oct 17 and Oct 18. No big deal if we combine days :)
  • sasindelir
    sasindelir Posts: 31 Member
    For today I ate:
    B - yogurt bowl with fruit
    Coffee with creamer
    L - fried chicken leg
    Pasta salad
    D - mikes savory burger, cottage cheese, and baked beans
    130oz of water
  • sasindelir
    sasindelir Posts: 31 Member
    Good job Joletta and Joy!
  • jolettafalknor
    jolettafalknor Posts: 34 Member
    B- oatmeal (1/2 cup) 1 cup skim milk
    L- banana, Slim Fast drink (190 calories)
    S-honey roasted peanuts
    Supper- 2 egg omelette with green peppers, onions, 1 stick of lite string cheese
    96 ounces water
    30 minutes of very brisk walking on treadmill
    1 hour 15 minutes of pickle ball
  • joywaln
    joywaln Posts: 29 Member
    Breakfast 2 eggs. Dinner-1 cup chicken salad and 2 pickles. 1 caramel. Supper-halibut and strawberries. 4 cups water. Only 4000 steps. Bad day.
  • joywaln
    joywaln Posts: 29 Member
    Hey, Fslknor... You are doing amazing!
  • jolettafalknor
    jolettafalknor Posts: 34 Member
    Are you kidding? I can't even FIND my Fitbit to measure steps! :)
    Isn't it motivating to have to post every bite we eat?
    B-2 eggs, lite string cheese, 4 cherry tomatoes
    L- bowl of vegetable barley soup
    Snack- 2 servings of almonds (ouch! 270 calories)
    S-good sized portion of turkey, squash
    84 ounces water
    20 minute brisk walk
    (I raked. Does that count? lol)
  • joywaln
    joywaln Posts: 29 Member
    Yes taking counts! Big calorie burner. Breakfast-Cheerios/1%milk and 1/2 banana. Dinner-salad. Supper 2 slices pizza. 1caramel. 52 oz water. Walk- 13400 steps
  • sasindelir
    sasindelir Posts: 31 Member
    For yesterday 10-2016 (I hadn't posted in a couple days)
    B - yogurt bowl with mixed fruit and coffee with creamer
    L - chicken pesto calzone
    D - cheddar Brock rice roni and two steak soft shell tacos with milk
    SN - oatmeal choc chunk protein bar
    Over my calorie count by 77 but the rice roni was worth it! :)
    Not sure how many steps but not enough!
    144oz of water. I'm addicted to water.
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