Thought I was pumped about Paleo before....now more than ever! Went paleo/primal in Feb 2016 and since have painlessly lost 42 lbs. Almost at my weight goal! Blood work previously looked like Bart Simpson's report card....all bad. As of last test (July) my doc termed the results 'perfect'. Big news for me is the results from my colonoscopy yesterday....previously suffered Ulcerative Colitis & acid reflux, colon perfectly healthy, damage reversed. Haven't had a flare up since last March. Paleo has definitely given me my life back, never felt better, mind/body/soul.