DAILY weight LOSS is probably not "normal" (unless perhaps someone is morbidly obese) from the perspective that daily weight fluctuations are normal. Sometimes the fluctuations are up and sometimes the fluctuation is down. Using myself as an example: I weighed daily during weight loss and still weigh daily. During my losing phase, I tracked (entered in MFP) my weight only once per week on Sunday morning. I added another little twist which was: I entered a lower number on Sunday only if I had seen that lower number on the scale at least 3 days during the week cuz...normal fluctuations. I also did not enter a weight gain cuz...fluctuations. My body scale is digital but weighs in full pounds only so I never saw these 10th flux. I was 0,+/- 1 or 2.

Sometime during weight maintenance, I started using Libra to view the trend. I no longer use it. I know the trend. Fluctuations occur normally, whether it is weight loss, gain or maintenance. I commend you you for not frustrating yourself over normal fluxuations.

I think it was @FIT_Goat who said a couple days ago his focus is what he puts in his mouth. It may have been in reference to calorie counting or weighing himself or his choice to food. It may have been related to something completely different. I don't recall the context and it doesn't matter in this case. I am the reinforcing the concept of "what matters is what I put in my mouth" because I perceive great value and truth in the concept. My behavior of tracking calories and weighting are just a tool. In weight loss and maintenance the behavior that matters is what (and how much) I put in my mouth.

Just so there is no confusion @FIT_Goat, I am completely agreeing with you. Sometimes my rambles are neither clear nor concise.

@collegefbfan I personally don't think there is a right or a wrong way to snack or that snacking is good or bad so long as it fits into your lifestyle and it is not having a negative impact on your goal of weight loss. I enjoy your questions and your interest in evaluating and learning.

I agree with @kpk54. There is no right or wrong way to do anything with this WOE. It is whatever works for your body and your mental state. If your fat bombs got you through and you feel good about having eaten them then go forth and conquer. If, like me, eating 6 sugar free cookies makes you feel like you just ate a loaf of bread covered in Hershey's syrup then that probably wasn't the best call. (Yep, I did that. 6 sugar free cookies for about 50ish carbs at the very end of my day after I'd already consumed my carbs for the day....)

You seem to have this pretty well under control overall and are doing great. Try not to doubt yourself too much. And weighing every day may kill you eventually....just sayin'. It's hard to keep that up and feel good about it.

I completely forget what I was responding to when I stated that it was important what went into my mouth and not the rest. I feel like it was related to blood ketones, but I also think it could have been the calories or scale. I think I have said that about all those things.

I don't worry about the scale. I worry about what goes into my mouth and trust that the scale will follow the behavior given enough time. I don't worry about calories. I put the right food in my mouth and the calories tend to work themselves out over time (usually on a weekly basis).

I know if I put the right fuel in, my body will take care of the rest and get me to the best health possible. Eating this way has brought me health I wasn't even aware that I didn't have.

Now, I don't track calories or log food anymore. I did (for a long time). I don't even think it's a bad thing for those who want to. I do encourage people to trust their bodies more than a number on MFP. But, log or don't, the results follow the behaviors and they will come if you are patient and give them time. That all starts with making the choice to put the right foods in. That's the biggest and most important choice you can make. And, you have to make it consistently several times a day.