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RangerRickL
Posts: 8,469 Member
Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
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Replies
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Yesterday, the importance of true rest, was mentioned by one of our team. Even though, the rules of UAC, are based on the idea that everyone should have some activity every day, the truth is that for those who are seriously working out...you need to factor in rest.
Also, when you have an injury or illness...you need rest. Do not be reluctant to rest.
On the other hand, some of our team members have fitness routines that are at such high levels, that a nice walk would be sufficient rest for them.
Keep yourself safe! We are in this for the long-haul. We are trying to be better with activity and calorie limits as a lifetime habit. Sometimes...take a rest!!
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Morning Rick I woke up and I think my cold has taken a back seat we shall see how I feel after work today.
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Yes x3 just barely1
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Did I exercise for at least 20 minutes? Yes
Two walks totaling 194 minutes + 25 minutes of day three, level one of the 30 Day Shred + 40 minutes day 21 of my 30 day challenges
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes0 -
Did I exercise for at least 20 minutes? Yes - 60 minutes strength training
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes1 -
It's late for me.
Report for today:
Calories:ok
Exercise: walking, long slow, ok
Tracking: just fine.2 -
Yes, Yes, Yes.2
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