Serves: 4 Serving size: 130g


Ingredients:

1/4 C heavy cream
1/4 C cream cheese
1/4 C sour cream
1/4 C almond milk
4 oz cheddar cheese (115g)
1 head broccoli (202g)(7oz broccoli), steamed
1/2 onion (70g)
1/2 chicken bouillon cube

Instructions:
1. if starting with a head of broccoli, cut off just the florets
2. steam the florets in the microwave (3 minutes with a little water in a bowl) or on the stove
3. add in the liquid ingredients into a blender
4. add in the cheese, broccoli and onion
5. break up the bouillon cube and sprinkle it over the top (I use granular bouillon)
6. mix on the soup setting
7. serve!

Notes: the stalks of the broccoli have a woody taste so I don't include them in the soup - but you can make it either way.
Nutrition:
Calories: 272; Fat 23g; Carbs 7g; Fiber 1g; Protein 10g