Post your favorite recipes here for us to all enjoy!
Here's a link with meals already planned out for anyone who is interested. https://www.dietdoctor.com/new-keto-meal-plan-2?utm_source=Diet+Doctor+Newsletter&utm_campaign=7b31c377a8-Test&utm_medium=email&utm_term=0_41db911777-7b31c377a8-464691713
I've been listening to podcasts. Abel James aka fatburning man did a self experiment recently with adjusting his protein and carg levels. It got me to take a closer look at mine. I've adjusted mine. Here's a link to the article if anyone is interested.…
So I am starting to read this book. It's by a different author but based on Valter Longo's research on fasting and trying to help cancer patients obtain the health benefits of fasting without the added stress of fasting.…
http://bakesugarfree.com/free-1lb-bag-xylitol/
I was thinking I'd like to start on July 10th. That way anyone binging on BBQ for the 4th can eat to their heart's content, and it'll start on a new week. I plan on doing a minimum fast of 7 days, and depending on how I feel by day 7, I'd like to go to 10 days, or possibly even 14 days. If anybody would like to fast…
https://images.clickfunnels.com/uploads/digital_asset/file/214717/CRAVING_CRUSHER.pdf?utm_content=2490167&utm_medium=Email&utm_name=Id&utm_source=Actionetics
Hey Guys! I've just found this new keto cookbook, and i LOVE it! Every (370) recipes comes with macros and nutritional informations. Also, i never knew desserts can be this good. Take a look http://tastyketo.com/keto-cookbook/
Valter Longo created, through much research and experimentation, the fasting mimicking diet. This was created for cancer patients to give them the benefit of the physiological effects of fasting without the additional stress of actually fasting. https://thequantifiedbody.net/fast-mimicking-diet/
What to eat: https://www.dietdoctor.com/low-carb/foods#foodlist What to avoid: https://www.dietdoctor.com/low-carb/foods#foodtoavoid
Is anyone else trying to track KETO on mfp without the upgrade? Any suggestions? I just started this past weekend and am trying to make sure I am tracking correctly. Thanks, Sabrina
Hi Everyone, I hope this group is still active because I need all the simple and easy keto recipes I can get. I get easily tired of eating the same things over and over. However, I am not a cook, which is why I need simple and easy recipes. Is there anyone out there who can help me? Thank you so much and hope you all have…
I am having trouble meeting the fat and going over on protein any ideas?
What would you do for a family keto meal if you had: Chicken breast Bacon Artichokes Collard greens Butter Sour Cream ????? :smiley:
When it comes to fasting.................... http://www.ginstephens.com/all-blog-posts/coffee-coffee-coffeehow-do-i-love-thee
Looking for people to inspire me And for me to inspire. Feel free to add me
https://www.ncbi.nlm.nih.gov/pubmed/24769862
So, today is my fifth day and it is the day I will end my fast. I truly feel like I could go another couple days and get an amazing 7 days under my belt but there is a family celebration tonight at Olive Garden. So today will end my 5 day fast. Next time I may try for 7 days. Always it just depends on how I feel. So here's…
Does anyone know where you can buy Kefir? Or how to make it? Or a good substitute for it?
So today is my second day of fasting. I'm fasting without a plan really. I don't know when I will stop...maybe today...maybe tomorrow....maybe Saturday. I'm just listening to my body. I received my glucose strips yesterday. So, last night I checked my ketones (blood) as usual and also checked my blood glucose. Ketones 1.7…
