what are your macros?

gwenmf

I've been listening to podcasts. Abel James aka fatburning man did a self experiment recently with adjusting his protein and carg levels. It got me to take a closer look at mine. I've adjusted mine.

Here's a link to the article if anyone is interested.

https://www.dietdoctor.com/how-much-protein-can-you-eat-in-ketosis?utm_source=Diet+Doctor+Newsletter&utm_campaign=7caf2e2439-Test&utm_medium=email&utm_term=0_41db911777-7caf2e2439-464691713


Just curious what everyone else is doing.

Redhededkewty

5-35-60

annieinnm

My doc wants me to eat between 50-70% fat, low carb and increase (!) my protein. Still working at getting the numbers right, because I can't seem to get enough protein, even with a low carb protein shake.

Jcc2018

7-26-67