Guys! I'm so happy. I've been doing a one week sexy arm challenge and making a serious portion control effort. I haven't stepped on the scale, but I'm starting to see my hips again and I lost an inch on my upper arm!!! They're down to about 11 3/4 inches. I've always been so insecure about my arms, it's where I store fat and where it refuses to budge. So so so happy!