Looking for LCHF over 50's
howiegal
Posts: 3 Member
I turned 50 in December and am re-starting my LCHF journey. I would love some "friends" that are following the LCHF lifestyle to help keep me accountable - did Weight Watchers years ago and having the group support was fantastic...
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Replies
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I just turned 53; did weight watchers and just returned to LCHF way of eating.
Would love to share tips etc.0 -
Hello! I am 63 and have been following LCHF for just over a week. Today is the first day that I can actually say I am thinking clearly and not walking into walls!!! How is your day going? Looking forward to the weekend?0
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Hi Lyla
Hang in there. After the initial adjustment feelings pass you will feel great!0 -
I'm late 40s. Please feel free to add me, any serious LCHFers.0
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Hi, I am 57 and just starting the LCHF diet. I am looking forward to a clear head and energy. I have been on a gluten and dairy free diet a few years ago and felt so good and had so much energy and ability to think more clearly. Allowed a tight schedule interrupt planning ahead and began to eat just anything. Not a good choice!1
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Hello all. Trying keto for the 2nd time. First time didn’t take. Only into my 2nd day but I’m hopeful! I’m aiming to go with 20g of carbs max. I would love to hear everyone’s success stories, trials and tribulations and tips on what to do and not do!1
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Started on Monday and feeling great thus far! Staying 25g or under 70f/25p/5c. Cardio is going great!0
