In an attempt to organize the many resources available to Low Carbers of all "stripes" we have created "The Launch Pad" which will be continuously updated, added to, edited, and changed in an effort to provide as many "one click" links to ALL of the pertinent information currently available in the many facets of all things…
Thanks for stopping by the LCHF = low carb HIGH FAT Group. While we get ourselves set up and ready to run, we suggest you head on over to the Low Carbers Daily Group. Click the title above and we'll get you there. Here you go: community.myfitnesspal.com/en/group/394-low-carber-daily-forum-the-group
community.myfitnesspal.com/en/group/394-low-carber-daily-forum-the-group
Joined this group way back in 2017 I think. It was a great group with lots of great information. If anyone is still here, HI!
My macros are carbs 10%, protein 25%, fat 65%. I have 150 pounds to lose and I’m 52. I’m hoping this group is still active. It’s hard to find LCHF info on MFP. /wave
Hi All, I’m new to MFP and to LCHF- the WOE makes sense to me, the foods to eat and amounts make sense to me but what I’m not 100% on is fat fasting. Do you only fat fast when you’ve hit a plateau or do some of you cycle through and fat fast once a month or other timeline? Do you prefer to fat fast, intermittent fast,…
I turned 50 in December and am re-starting my LCHF journey. I would love some "friends" that are following the LCHF lifestyle to help keep me accountable - did Weight Watchers years ago and having the group support was fantastic...
Any newbies around age 27 who are just starting and want to navigate this journey with a friend?
User name is glitteringiggle
I'm gonna make some bacon, butter/mayo and have part of a beautiful homegrown heirloom tomato. Bon appetit' my friends!! Feel free to add me! I need good inspirational friends
Any advice? I am day 6 with the sweats, shakes, lightheaded. I am grateful the flu feeling has gone :-). Going to make some fat bombs tonight. Any other tips or words of encouragement? Would you believe I have lost 14 pounds in 6 days. Thinking most of that is water. Thanks in advance.
Curious as to people's success on plan. I certainly feel satieted throughout day and energized. I'm over 50 and wondering how others have done on plan.
So I did the Keto calculator and have my stats but I'm overwhelmed as to where to start!! Any tips tricks or websites you recommend? I'm stuck on what to do for lunch and snacks. I'm also overwhelmed at how to start tracking.
