New to LCHF- questions on fat fasting
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foxisontherun
Posts: 4 Member
Hi All,
I’m new to MFP and to LCHF- the WOE makes sense to me, the foods to eat and amounts make sense to me but what I’m not 100% on is fat fasting.
Do you only fat fast when you’ve hit a plateau or do some of you cycle through and fat fast once a month or other timeline?
Do you prefer to fat fast, intermittent fast, neither, both?
Thanks all! (Feel free to send me a friend request as I’m brand new to MFP!)
I’m new to MFP and to LCHF- the WOE makes sense to me, the foods to eat and amounts make sense to me but what I’m not 100% on is fat fasting.
Do you only fat fast when you’ve hit a plateau or do some of you cycle through and fat fast once a month or other timeline?
Do you prefer to fat fast, intermittent fast, neither, both?
Thanks all! (Feel free to send me a friend request as I’m brand new to MFP!)
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