Breakfast- what are others eating?
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I love light Greek yogurt (100g), chai seeds (30g) and strawberries (2 large chopped) mixed together and ready for the morning. Honestly, it will keep you so full and it's delicious!2
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Typically around 2 egg whites with a little salt and pepper. Easy to cook, not too high in cals or fat, fills new up, and doesn't take too many calories so I have spare for snacks. I'm usually up at 6am and at work by 7, so the more for snacking healthy the better1
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Peanut or even better Almond butter with banana on toast with chia seeds sprinkled on top,lots of protein and also delicious0
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I usually eat about 125-150 grams of sweet potato (either baked or shredded hash browns), two scrambled eggs and 4 oz ground turkey cooked with a little tomato sauce and chipolte peppers in adobo. It's my favorite! My other go to is a cinnamon brown sugar baked apple chopped up and mixed with plain full fat greek yogurt and a couple of chicken sausage links (or two hard boiled eggs if I don't want the sausage).2
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I have a coffee but I don't eat til about noon- one o'clock. I've been that way since my teens. Come to find out people call it "intermittent fasting" now. Who knew? LOL!
It's just how my body works its best. This way my morning workout is in a fasted state. My lunch (my first meal) usually consists of brown rice/quinoa and veggies.2 -
I usually make a couple slices of toast with Ezekiel bread (yay protein), spread vegan butter substitute and some jam on top. And then coffee, because I'm addicted, with Stevia and almond milk.1
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No one else eats Tootsie Rolls for breakfast?!
Starting to see where my problem is...2 -
I was buying a greek or natural yoghurt (I eat low carb) but was so disinterested I wasn't eating it until 10.30 or 11am and only then because I starving!
I recently swapped to a protein shake, its easy to carry to the office and prep in the work kitchen. Sounds silly but I also think that because its easier to consume than using a spoon etc I'm more inclined to have it!1 -
I usually have cereal with milk. I also like to eat fruits or bread with honey or jam. In general something sweet, I cant eat anything salty in the morning
This sounds a lot like mine, especially the cereal part. I may include a boiled egg as well, but sometimes just two slices of toast with something spread on them. Occasionally a slice of ham in between.2 -
Sandwich consisting of one slice wheat bread, one egg, one turkey sausage patty, and a half slice of American cheese. Mmmmm good2
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Definitely coffee!
Then after my WO and shower I'll make an egg white spinach scramble topped with salsa with a piece of dry toast. Since I don't eat my breakfast until after my workout it comes more around lunch time. 2 -
40g porridge oats with about 200ml skimmed milk, mixed with creatine in the week. Or 3 eggs scrambled on two wholemeal toast on a weekend2
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And a coffee2
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