How do you get enough fiber?

Options
2»

Replies

  • FIT_Goat
    FIT_Goat Posts: 4,224 Member
    Options
    Those horrible silent, but deadly farts.
    1168702253-11674885811774361.jpg
  • tribal351
    tribal351 Posts: 72 Member
    Options
    I eat 2 Carb Sense tortillas every day for dinner. 20 grams fiber. Also eat a big spinach salad every day for lunch. No idea about the fiber in that, but there is definitely some.
  • Bonny132
    Bonny132 Posts: 3,617 Member
    Options
    FIT_Goat wrote: »
    Those horrible silent, but deadly farts.
    1168702253-11674885811774361.jpg

    This just made my day! ROFLMAO
  • dasher602014
    dasher602014 Posts: 1,992 Member
    Options
    I love my veggies and when I went very low carb, I really had trouble. The opposite of others here. But greens, even when you eat alot of them, don't add up to much in the way of carbs. So I find, I have veggies with every meal and still stay in the 20-30 g carbs range without too much difficulty.