How do you get enough fiber?
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Those horrible silent, but deadly farts.
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I eat 2 Carb Sense tortillas every day for dinner. 20 grams fiber. Also eat a big spinach salad every day for lunch. No idea about the fiber in that, but there is definitely some.0
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I love my veggies and when I went very low carb, I really had trouble. The opposite of others here. But greens, even when you eat alot of them, don't add up to much in the way of carbs. So I find, I have veggies with every meal and still stay in the 20-30 g carbs range without too much difficulty.1