We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!
Women over 50 low carbers
Elizabeth2360
Posts: 181 Member
I am trying to find women who are trying to low carber it. Over 50 wondering how it is working? For support and encouragement!
0
Replies
-
Hi - count me in. From England - 28 lbs to lose.0
-
Great! I have a lot to loose but where ever everyone is at ! Help each other. I am trying to still understand low carbers . I get the jests but new questions each day. It is sort of interesting trying to explain it to friends even my husband.
I started this ketogenic because I found out I had cancer. I had surgery great outcome. My goal is to do what I can to keep it away. Also have type 2 diabetes, I must loose weight I fee low carbs etc is how to do it!1 -
If you're looking for others:
http://community.myfitnesspal.com/en/group/112128-low-carber-daily-ladies-over-501 -
Great news-- there's an MFP group for that! In the LCD Launch Pad at the top of the threads you'll find a link to our sister group, Ladies Over 50. Very active group!1
-
I am over 50 (51 to be exact) and low carb works great for me. I am at goal weight and so far so good...no real weight gain!1
-
I also just requested to be a member of the sister group....I didn't know it existed!2
-
Any ladies over 50 who would like to join are certainly welcome to join us. The more the merrier!0
-
I just found the over 50 ladies group last week! Very helpful.
1 -
Come on over to the DARK SIDE, lol.1
-
Hi Elizabeth 2360,
Sounds like you've had quite a time recently!
I'm 58 and have lost over 70lbs using this WOE, so I have great faith in it. This forum is brilliant for both advice and support.
Another useful source, considering your diabetes is; http://www.diabetes.co.uk/forum/category/low-carb-diet-forum.18/
You'll find lots of recipe ideas there, in addition to folks who also share the diabetes dimension.
Welcome!
Sas 0 -
I am waaaay over 50 (coming up on 71.) Eighteen months ago I went LC, using the Eades' book "Protein Power" which is a less demanding version of the Atkins protocol. I am only 5 foot nothing, with bird bones, so the 20+ pounds I lost in 13 weeks was significant. I've managed to stay within 3 pounds below or above my target weight without undue hardship. Well, with one exception: this past summer I stopped tracking protein/carbs and (guess what?) my weight crept up six pounds. Fortunately I had a family wedding coming up so I began tracking and, like magic, got back where I need to be. (I have to admit, I had extra incentive to succeed: knowing my husband's ex-wife would be there. No time to be feeling chubby, if you get my drift.)
Everyone is different but I've found this WOE easy to stick to and extremely effective. I myself wasn't aware of the over 50 group and need to make my way over there.1 -
Hi, 53 for a couple of more months, need to lose 78 lbs. I have struggled to lose weight for the past few years, even with watching calories I have slowly gained weight until March of 2016 when my doctor did a blood test and it was discovered that I have lyme disease. Ever since I was treated I had lost 26 lbs, but recently gained 7 of it back. Today I am starting the Keto plan and want to see where that takes me. I have done my research and am prepared for the keto"flu", my meals for the week are already planned out and recipes have been inputted to MFP.0
-
Hi @mandycat223 and @marm1962 ,
Come and join us at:
http://community.myfitnesspal.com/en/group/112128-low-carber-daily-ladies-over-50
and @marm1962 , not everyone gets the "flu" . Glad you have done your research and because of it, you probably will not even notice.
1 -
dasher602014 wrote: »Hi @mandycat223 and @marm1962 ,
Come and join us at:
http://community.myfitnesspal.com/en/group/112128-low-carber-daily-ladies-over-50
and @marm1962 , not everyone gets the "flu" . Glad you have done your research and because of it, you probably will not even notice.
Glad to hear that as I clean houses for a living and was not looking forward to the "flu" lol0
This discussion has been closed.