Recommitting to success (weightlifting, kettlebells, walking, etc.)

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October/November Challenge ~~ Oct 31st - Nov 6th

cpanus
cpanus Posts: 20,301 Member
edited December 2024 in Social Groups
Her we go with KCM!! Have fun my friends!

30 Minutes to Fitness

https://www.youtube.com/watch?v=B2sOqiSPmvI

Let us know what you think.

Chris

Replies

  • KAR1959
    KAR1959 Posts: 4,425 Member
    Pulling out the tapes to start tomorrow after work.

    Thanks Chris.

    Kathy
  • zumbaforever
    zumbaforever Posts: 7,137 Member
    I love KCM! Chris you are really good at posting things on here.
  • cpanus
    cpanus Posts: 20,301 Member
    Thanks!
  • PaulaKro
    PaulaKro Posts: 5,902 Member
    edited November 2016
    I'd forgotten how much I like her. Thanks for the taste. Tapes coming out...

    paula
  • zumbaforever
    zumbaforever Posts: 7,137 Member
    Did a 30 minute one with weights. Followed up with an hour of upper body. Feeling it tonight.
    Shelley
  • cpanus
    cpanus Posts: 20,301 Member
    Walked w/DH 5.15 miles in 98 mins (6.89 total miles for 14,556 steps) then biked 17.00 miles in 62 mins and some Ray Donovan then did an upper body workout for 30 mins then went to see Ronan!! A good Wednesday!

    Chris
  • KAR1959
    KAR1959 Posts: 4,425 Member
    You're right Paula, I like these tapes too! I did KCM "Start Here".
  • cpanus
    cpanus Posts: 20,301 Member
    Cool! Let's do KCM for the month of November. I'll post something each week.

    What say you, my friends??

    <3<3

    Chris
  • cpanus
    cpanus Posts: 20,301 Member
    Walked w/DH this morning for 5.0 miles in 94 mins (6.94 total miles for 14,868 steps) then grocery shopped then went to help DDD w/Ronan then came home and made chili then went back to help w/Ronan. A fun Thursday!

    Chris

    This was his costume on Monday!

    2ez62iz20rrw.jpg

    <3<3<3
  • zumbaforever
    zumbaforever Posts: 7,137 Member
    Chris I love the photo. The spider is perfect. Dressed up without going overboard for the first year.

    I have been doing some of her tapes. Kathy and I are voting yes for KCM!

    Shelley
  • zumbaforever
    zumbaforever Posts: 7,137 Member
    So I took my one weight bench apart to straighten it out. I hate things that are not square. I wasted a lot of time with this project. Because in the end I discovered they had drilled the holes into the wood part incorrectly. All I really needed to do was just drill some new pilot holes and go from there. But no, I wasted most of one evening trying to square up the frame. Which was not the problem! :s

    Wasted time

    Shelley
  • cpanus
    cpanus Posts: 20,301 Member
    Glad you showed that bench who was boss...even if it took some time. ;) Ronan was so cute for Halloween...had to change him into his other costume because...well, you all know what babies do... :D

    Hit the gym w/our trainer this morning. Half the workout was another challenge and half was hurting me. There are a number of body parts that are not going to function correctly tomorrow or the next day.

    Have a nasty cold. Don't know what tomorrow will bring. Have to see how I feel when I wake up. I really dislike being sick.

    Chris
  • zumbaforever
    zumbaforever Posts: 7,137 Member
    Chris I know how you feel. I hate wasting time being ill. Get well fast. <3 Got in some weights myself tonight. On my much improved bench! Do you need me to come have a chat with your trainer? B)

    Lately I found myself wasting time on a game. It is called fishdom! o:) I was spending way to much time playing it. So Monday I deleted it off my Kindles. I have time now to do what I want to again. Do any of you play games that are sucking the life out of you? If so uninstall it. Free yourself. <3

    Shelley

  • PaulaKro
    PaulaKro Posts: 5,902 Member
    Shelley, So many people have been hooked on their games. I've never understood that attraction, but have had the same time drain with my own hobbies (and TV - McGyver is my new favorite). Totally understand the time-suck.

    Paula
  • PaulaKro
    PaulaKro Posts: 5,902 Member
    edited November 2016
    Chris, Feel better soon! Some nasty bugs going around.

    Just no way to avoid it sometimes. Getting my flu shot next week. Fingers crossed that it helps this year.

    Best to all,
    Paula
  • zumbaforever
    zumbaforever Posts: 7,137 Member
    Paula anything that sucks all your time away from what is really important is awful. Time suckers for sure. Good luck with that flu shot.

    Chris that bench knows who is the boss for sure now. I gave it a great workout. And got in a KCM! o:)

    Kathy glad to hear you are still using yours and loving them. :smiley:

    Shelley
  • PaulaKro
    PaulaKro Posts: 5,902 Member
    Couldn't find the old KCM workouts on YouTube - she's changed them all to samplers instead of full workouts - probably to stop people from me from using them gratis. Anyway it worked, ordered three classics to go with the one that was a gift. :)

    Also ordered a bokken sword to get a more realistic workout. (Plastic pirate sabers are not the same!)

    Mostly doing cardio nowadays, plus some challenge stuff, and my arms are grumbling about not getting their dues. :grumble:

    Paula
  • cpanus
    cpanus Posts: 20,301 Member
    My throat is so unhappy!! So is my ear! :'(

    Paula, Kewl! about the sword. Yeah, The one I posted was the only one I could fine on youtube. :( We'll just have to do whatever we have at home, I guess.

    Love you guys!

    Chris
  • PaulaKro
    PaulaKro Posts: 5,902 Member
    cpanus wrote: »
    Paula, Kewl! about the sword. Yeah, The one I posted was the only one I could fine on youtube.
    Did you notice that the one you posted is also one of the samplers? It only goes partially through each exercise before it cuts to the next one. They're all like that now.

    But it feels good to pay for something - she's earned it for sure.

    Paula
  • cpanus
    cpanus Posts: 20,301 Member
    No, I hadn't noticed. Thanks for the info. Let's use what we paid for!!

    Chris
  • cpanus
    cpanus Posts: 20,301 Member
    Walked w/DH this morning and that's it. I still feel nasty! I have gym tomorrow...hmmmmm

    Chris
  • zumbaforever
    zumbaforever Posts: 7,137 Member
    Now you guys will have a collection like some one else on here! What did some one point at me? Muahaha o:) I ran a little on my treadmill yesterday and walked the boys.

    Hope you all feel better soon.

    Shelley
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