My Soup/Stew Chart Makes Creating off the Cuff EASY!!! Check it out!

nurselinda8 · October 2016

I made this chart because I was running out of ideas on how to eat with my new plant-based only diet (I am NOT eating ANY dairy, meats, animal fats, processed oils or processed food, soy, sugar, GMOs, or starchy veggies: potatoes & corn because of their high glycemic index - Im diabetic). This makes making meals a little of a challenge sometimes....so i came up with a list of basic ingredient TYPES when making a soup or stew. I came up with different examples of each TYPE and they designed this chart to make it easy to follow to put together any soup/stew effortlessly without putting too much thought into it. No matter how you interchange the food items, they all work together to make any stew or soup!!! Directions included in the chart....good luck! Let me know what creative soup/stew you made & how it came out

cryptobrit · November 2016

That is amazing. Thank you for sharing. I suffer extreme fatigue amongst other conditions, having a chart like this for those 'brain fog' times will be so helpful. Although I am not diabetic nor need to miss out carbs, this is so good. I can always add bits I like to this knowing I will always have a good nutritious base. So helpful.

Baconismyreligion · November 2016

This is AWESOME! I am new to this Vegan diet and on top of it I am not eating sugars of any kind! I love making soup when its cold out!! Thanks for sharing!

megsCA · November 2016

Just found this... AMAZING!!!!! thank you for sharing

shtoohey · November 2016

Thank you for sharing this! Can't wait to try some....

maryar50 · December 2016

This is brilliant! Thank you for sharing it with us!

megsCA · December 2016

I made Turkey Broth with the carcass Sunday and I cant wait to try a few variations with your chart! Thanks again for the great post!

Bellipong · December 2016

Thank you so much!

321BooM · December 2016

This is brilliant, thank you for sharing

Healthydiner65 · January 2017

Awesome!

skinheaddh · January 2017

Ty helps me to plan meals

GMgetsfit · January 2017

You're Sweet! God bless you !
Thank you for sharing, will be a very nice guide for my meatless days.

goingtobefit2015 · January 2017

Love this thank you for sharing and taking time out! I've recently become plant based as well!

nurselinda8 · January 2017

I continue to use this chart and have come up with even more ingredient items not on this chart, but each time i make a soup or stew....it ALWAYS comes out FABULOUS!!! I am so glad I made this worksheet for myself (and also share it with you all : ) because it helps me not to think about what i am doing....I have always in my fridge, some of these items in various numbers, so i can ALWAYS make some soup/stew of some kind!!! This chart's interchangeability is the key to making any healthy soup or stew....If you want to increase the protein content, you would simply add more of the beans & rice columns content.

Has Anyone out there come up with a really good soup/stew? Tell us all about it and what did you name it??

cossmoss15 · January 2017

Wow! I just looked at your chart in detail - it looks awesome. Seems to have a few ingredients that I would not have thought of. (beets, radishes, water chestnuts etc). Thank you so much for all your work and for sharing this.

Alice579 · January 2017

I like your chart! Have you found any combinations of spices and ingredients that you don't like?

yogagirlT · January 2017

This is great! I am not a vegetarian but I am very conscious about processed foods/ingredients and try to eat as many fresh vegs as I can (especially from my local organic farmers). My mom has type 2 diabetes so I will have to experiment with the list and make a soup for her. Thanks for sharing.