First I have to say that 10 lbs is awesome! Congrats! I know that gaining those 2 lbs back is very frustrating to put it nicely! I've been eating Keto for months and have only lost a couple lbs, honestly. I loose and gain the same pound over and over again! I could just scream but I hang in there and keep pushing forward. I've been researching and trying to figure out why I don't loose, believe it's my hormones or should I say non-hormones. I've started on progesterone cream to see if that helps. I take all supplements needed. I know I'm not helping much....but know that I'm stuck here with you! I do find it easier to eat keto even tho i'm not loosing b/c when and if I do have some sugar or heavy carbs, I feel like crap after eating them and the next day. I could just lay around and sleep all day. I've asked myself many times, "was that cookie worth all this, I've tasted a cookie before, i'm not gonna die without it". Maybe that will help you! We can encourage each other on this journey!

My goal for carbs is to stay under 20g. Believe my protein is set at 88g and fat is like 137g maybe a little more. I don't really worry much about calories; however I have them set at 1500 and hardly ever go over. I've never really been a big fruit person so it's not hard for me to stay away. I've always been a meat person until it's about all I can eat, lol. Never really liked cream cheese until now. I have found so many recipes to use it for and now that's my go to dessert. I'm a sweet addict, so I believe that's been the hardest part for me. I use to walk 2 miles every afternoon until my heel got to where it was killing me so I've stopped for now and recently had an x-ray and found out I have heel spurs. Hopefully can get that fixed soon so I can start back. I did notice that my clothes got somewhat looser (not a dramatic amount) but still didn't loose a darn pound. Sometimes I wonder I keep pushing forward, then I remember I feel pretty good so I keep going.