Sign-ins, November 2
RangerRickL
Posts: 8,469 Member
Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
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Replies
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Wow! What an encouraging start to many new relationships in the UAC!
I want to thank each of you for sharing. When we share something about ourselves (even when it's just what kind of exercise we did today), we allow the other members to care about us. That is not selfish, nor foolish, that is what builds accountability. Once you become a real person to the other team members, then you want to keep the friendship alive!!
Have a great day! Rick
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It's an overly warm day here for November. I find the new branch one of those places you never know what may happen. I feel like it's been a great learning experience as I was so nervous that every mistake I made I would get fired. Well shoot if anything they may just promote me to a higher position because the 2 women in charge at this branch are just crazy. I am so much more relaxed and have more confidence in my abilities. Plus this group is like you know your stuff just do it if it's wrong we'll fix it at the end. So far nothing wrong yet. LOL
exercise is done we will see what we get done later. Have a great day everyone!!
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Since I am having such a hard time getting back on track with what I am eating, I decided to go back to weight watchers (became lifetime members 8 years ago, but have always had trouble staying at goal). Went to my first meeting this am, and was very glad that I did. Feels like it was one more step towards full commitment Was all about asking for help...which I am not that good at.
Happy tracking today!4 -
challenges and walking through Central London for about an hour or just over as we met my husband for lunch and then walked along the river.
Tracked? Yes
Calories? Yes but only just! Used up loads of calories eating out at lunch so now I'm going to have to go to bed a bit hungry!3 -
challenges and walking through Central London for about an hour or just over as we met my husband for lunch and then walked along the river.
Tracked? Yes
Calories? Yes but only just! Used up loads of calories eating out at lunch so now I'm going to have to go to bed a bit hungry!
Sorry, sometimes mfp doesn't like me. It deleted my first sentence.
Date: 2nd November
Exercised? Yes, did @MiamiSeoul 's November challenges...(continued as above)1 -
November 2
Did I exercise for at least 20 minutes? yes
Did I stay within my calorie budget for the day? yes
Did I keep track of everything I ate and drank? yes3 -
Did I exercise for at least 20 minutes? yes - 60 min strength and circuit training in the am & 60 Min house dance class in the PM.
Did I stay within my calorie budget for the day? yes
Did I keep track of everything I ate and drank? yes4 -
NOVEMBER 2
Exercise: Yes, 4 miles, pieced together.
Calories: Yes, but it cost me the last mile.
Tracking: Yes!
Today is day two and I've already encountered 2 social events with required eating opportunities! Corporate America can ruin one's health!3 -
Yep x 3 it was a beautiful day today we had a picnic lunch at work today.
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Did I exercise for at least 20 minutes? Yes. Didn't stop moving today and got in 56 min of calisthenics and 7 minutes stretching
Did I stay within my calorie budget for the day? Yes!
Did I keep track of everything I ate and drank? Absolutely3 -
Exercise? Yes, 37 minutes of DB Kickin' It with Keaira
Calories? Yes
Tracked? Yes3 -
November 2
Did I exercise for at least 20 minutes? yes (60 min with trainer)
Did I stay within my calorie budget for the day? yes
Did I keep track of everything I ate and drank? yes (every nut!)
Better day today eating wise but still not where I want to be. But better. Moving in the right direction. Hoping tomorrow will be even better (fingers crossed as I have to go into work and face the people of gave me the ax! Still stressed.3 -
Did I exercise for at least 20 minutes? YES: 15 min of cardio + lower body strength training
Did I stay within my calorie budget for the day? YES: 101 calories to spare
Did I keep track of everything I ate and drank? YES!
a successful day!!3 -
November 2
I tracked my food.
Stayed in my calorie range
Got in my fitness minutes by walking 30 minutes and I also did some strength training... Not a lot of strength training but I'm happy I did some today.2 -
Exercise- Worked my butt off at CrossFit today. One of the most challenging workouts I have done in a while. Sweat pouring out and it felt great. So glad to be back at it.
Calories- Well under my goal for the day.
Tracked- Every single bite
Great job everyone!3 -
1) yes
2) yes
3) yes
Exercise was light duty today. Uncooperative weather for tomorrow.
Garmin gave me more credit than it should have. Maybe that compensates for shortchanging yesterday.4 -
Did I exercise for at least 20 minutes? Yes -- (45-min outdoor walk this evening)
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes4 -
Did I exercise for at least 20 minutes? Yes - 60 minutes strength training
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes3 -
Yes x 3 20min walk4
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Got called into work an hour early (it's our busy season) so missed my morning workout. Instead I volunteered to walk around delivering company-provided lunches to 60 people stuck at their desks before sitting down to my own veggie wrap. Did exercises at my desk, too. I tracked everything and stayed within my calorie limit.5
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Exercised?: Yes. W1D3 of 5K Challenge, Day 13 of 30 Day Shred, and 11,202 steps
Calories?: Yes.
Tracked?: Yes. Even counted those 2 Swedish Fish candies I ate - lately I've been slacking off on counting those little bites (that can add up to a lot!).3 -
I am so happy to read all of your success stories and experiences!!
Even though, I am retirement age, I enjoy my work. Tonight, I have been with friends as we watched the World Series baseball.
Calories: Ok
Exercise; a restful day of 37 minutes of walking.
Tracking: ok
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11-2
Exercise- yes, ran 60 min
Track- yes
Cals- yes
Be strong tomorrow @jtkatch!
@RangerRickL Thanks to Rick for working hard to keep us all on track!!!3 -
NOV. 2.
Exercise: yes. Ran
Calories: yes!
Tracking: yes!!3 -
Calories: Yes. Way under calories because dinner was not eaten until after midnight next day
Exercise: Yes, 23 min light aerobics
Tracking: Yes1 -
Just walking 20 minutes.
Stayed within calories
Wrote it all down.
Yes, yes, yes1 -
November 2nd
Pass Day #1 - hopefully the only one that I will have to use1
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