Announcements
This and That.....
This is where we will come and just let everyone know how we are all doing with the challenge. Or just to share what's on your mind. Recipes, ideas, workouts, anything that you think might be helpful to others. Maybe, you've tried something that has worked for you in the past and would like to share it with the group.…
Introductions
Hello All UAC-November Members, Some of you have been with this challenge for months and some are brand new. I can tell you that it is one of the hardest challenges to stay with throughout the entire month. FOCUS, FOCUS, FOCUS!! Log every BLT (Bite, Lick, Taste). Stay strong and true to yourself....YOU WILL SUCCEED!!…
FAQ
1. Do I have to lose weight in order to win the Ultimate Accountability Challenge? No. You just need to exercise every day, eat within your calorie budget every day, track everything you consume every day for the entire month and check in at least every three days. 2. If I'm trying to maintain or gain weight, can I join…
RULES! Please read....
1. EXERCISE EVERY DAY FOR AT LEAST 20 MINUTES. Be active every day for the entire month. Even if it's just cleaning your house for 20 minutes, be active. Skip a cumulative 3 days of not meeting the activity, or calorie, or tracking or logging in requirements, and you are out of the winner's circle. If you are still…
Discussions
Sign-ins, November 30
Did I exercise for at least 20 minutes? Did I stay within my calorie budget for the day? Did I keep track of everything I ate and drank?
Sign-ins, November 29
Did I exercise for at least 20 minutes? Did I stay within my calorie budget for the day? Did I keep track of everything I ate and drank?
Sign-ins, November 23
Did I exercise for at least 20 minutes? Did I stay within my calorie budget for the day? Did I keep track of everything I ate and drank?
Sign-ins, November 28
Did I exercise for at least 20 minutes? Did I stay within my calorie budget for the day? Did I keep track of everything I ate and drank?
Sign-ins, November 27
Did I exercise for at least 20 minutes? Did I stay within my calorie budget for the day? Did I keep track of everything I ate and drank?
Sign-ins, November 26
Did I exercise for at least 20 minutes? Did I stay within my calorie budget for the day? Did I keep track of everything I ate and drank?
Sign-ins, November 25
Did I exercise for at least 20 minutes? Did I stay within my calorie budget for the day? Did I keep track of everything I ate and drank?
Sign-ins, November 24
Did I exercise for at least 20 minutes? Did I stay within my calorie budget for the day? Did I keep track of everything I ate and drank?
Sign-ins, November 22
Did I exercise for at least 20 minutes? Did I stay within my calorie budget for the day? Did I keep track of everything I ate and drank?
Sign-ins, November 21
Did I exercise for at least 20 minutes? Did I stay within my calorie budget for the day? Did I keep track of everything I ate and drank?