Sign-ins, November 2
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Exercised?: Yes. W1D3 of 5K Challenge, Day 13 of 30 Day Shred, and 11,202 steps
Calories?: Yes.
Tracked?: Yes. Even counted those 2 Swedish Fish candies I ate - lately I've been slacking off on counting those little bites (that can add up to a lot!).3 -
I am so happy to read all of your success stories and experiences!!
Even though, I am retirement age, I enjoy my work. Tonight, I have been with friends as we watched the World Series baseball.
Calories: Ok
Exercise; a restful day of 37 minutes of walking.
Tracking: ok
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11-2
Exercise- yes, ran 60 min
Track- yes
Cals- yes
Be strong tomorrow @jtkatch!
@RangerRickL Thanks to Rick for working hard to keep us all on track!!!3 -
NOV. 2.
Exercise: yes. Ran
Calories: yes!
Tracking: yes!!3 -
Calories: Yes. Way under calories because dinner was not eaten until after midnight next day
Exercise: Yes, 23 min light aerobics
Tracking: Yes1 -
Just walking 20 minutes.
Stayed within calories
Wrote it all down.
Yes, yes, yes1 -
November 2nd
Pass Day #1 - hopefully the only one that I will have to use1