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Keto post workout
BeckyS35
Posts: 13 Member
What do you all eat after you workout? I used to always have a protein shake with pb and banana in it. Well obviously this probably isn't going to work anymore. 
last night I had a hard time reaching all of my macros after my exercise was added in. Any advice or guidance is appreciated. Thank you in advance!!
last night I had a hard time reaching all of my macros after my exercise was added in. Any advice or guidance is appreciated. Thank you in advance!!0
Replies
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nuts are my go to when I'm not eating enough and I'm not really hungry either...0
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What's "workout"?
There are a bunch of people on here who will pipe in with great advice for you. But I saw you were new and wanted to say "welcome to the group!"
I will also say that I don't eat up calories I burn should I actually get off my *kitten*. I prefer to keep the deficit but I only walk or dance - nothing serious so that may not apply for you.0 -
I just eat whatever I normally would after lifting, which is generally just a blended (whey and casein) protein shake anyway. Failing that, hard-boiled eggs are pretty awesome.0
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I workout fasted in the morning (only place in my schedule where a workout would fit) and generally don't do anything more than black coffee afterwards - I also do 16:8 IF so my first meal of the day doesn't happen until after noon. I know some peeps need to eat something after a workout and before I started the IF, I would drink a whey protein shake on my drive into work.
BTW - welcome to the group!3 -
I do pretty much the same as @ccrdragon and work out from about 5am to about 6:30 am M-F and don't generally have any calories until somewhere between 11-12. I have some black coffee and water before that. I also do IF of between 16/8 and 18/6.
I'm IR and have noticed my BG spikes post work out which would lead me to believe my insulin also spikes a bit. Those insulin spikes will make me feel hungry, for a short time, but it usually resolves itself fairly quickly as my BG levels off. I think it levels much quicker than if I had eaten a carby meal because it is pushing it back into replace glycogen storage vs trying to get it into my cells for burning.
The longer I have followed this WOE, the lower the spikes and the shorter they are in duration and the less hunger I feel post workout. It's kind of interesting because now, I can almost predict what my BG reading will be in the morning during that time based on my hunger. I have gotten to the point where I can tell the difference between true hunger and hunger due to spiked insulin which is really helpful.
I had been in maintenance and then the last few weeks decided to try to increase muscle mass a bit and thought about adjusting eating schedule. I did not adjust. It has had no negative impact as I am up about 3-4 lbs and it is all in the right places. Waist might have even shrunk a bit. All the gains seem to have been in muscle mass.
All that said, I don't think it is necessary to eat post workout. Of course it is likely a situation of YMMV.1 -
I generally work out in the morning and it is about an hour or so until I get to the office for breakfast. Generally, hard boiled eggs and bacon.
Works for me!1 -
I generally just eat what I always eat. If I workout in the AM, I am typically fasting. If it's after dinner, I don't typically eat anything. Working out doesn't really change my eating, I guess. But, I also run a life with two little kids and grad school, so a schedule just isn't in the books
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I workout fasted in the morning (only place in my schedule where a workout would fit) and generally don't do anything more than black coffee afterwards - I also do 16:8 IF so my first meal of the day doesn't happen until after noon. I know some peeps need to eat something after a workout and before I started the IF, I would drink a whey protein shake on my drive into work.
BTW - welcome to the group!
This is me too. It's usually a few hours before I eat at my regular lunch time and I'm not a fan of protein shakes. I'd rather get protein from meat. So that's what I eat.0 -
Thanks for all of the great info guys! I truly appreciate the help!
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This discussion has been closed.