Nutritarian November

Mihani
Mihani Posts: 4,128 Member
edited November 13 in Social Groups
I was tempted by Carla's suggestion of Nutty November, but went with her first suggestion.

Soooooo have to get back on track this month. The holidays are coming with all the extra food and parties and alcohol and all that, and if I don't knock off a few pounds before all that starts I'm really going to be in sad shape come January. Plan is to get back to pretty close to 6 week plan diet with some leeway for parties and holidays, get some exercise, walking is good this time of year and I need the fresh air and sunshine before it gets all cold and gloomy. I think I'll start the 30 day shred this weekend too. I love how it makes me feel, at least after the first week when I am mostly in constant pain and cursing Jillian's name lol.
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Replies

  • Carla_wfpb
    Carla_wfpb Posts: 1,381 Member
    I have to drop some weight before the holidays, so I guess that means better eating. It's that or exercise. I suppose it should be both but I'm trying to be realistic! :D I ordered a dress online that would be nice for Christmas but I can't get the zipper up.

    My fingers were crossed for Nuts in November but I understand the less nutty choice!

    Good luck with the 30 day shred, Mihani!

  • liapr
    liapr Posts: 648 Member
    Hi lovelies!! So excited that November is here. I don't know why, but October just felt overwhelming and insane. I hope November is less nutty heheh.

    I am desperately hoping to get more exercise in this month. I am so out of breath doing things lately that it's scary and pathetic. When did I get like this?!?! Our treadmill is still broken from the move but should be fixed soon and that'll help in the winter. Also, I need to make my basement more appealing so that yoga is more appealing lol.

    Also, I have some news! No alcohol this holiday season for me because we are expecting! Which is a HUGE part as to why I've been perpetually sick in September and October and my body has honestly not been able to handle vegetables (unless in soups or something). I'm starting to feel more like a person, but I mostly can't wait til I don't have to share my body with someone else lol. We are due May 9, which luckily seems far away, because it doesn't seem real yet!

    Hope you guys all have a great weekend xoxo
  • emmycaitlin0304
    emmycaitlin0304 Posts: 147 Member
    I've been in this group for a long time, but I stopped posting because I wasn't following the plan. I decided to start the 6-week plan on October 31st, so this is my first week. So far so good, and I'm down 2.7 pounds. I decided to blog my way through the 6 weeks and tell as many people as possible so I don't quit lol!
  • liapr
    liapr Posts: 648 Member
    Hey Emmy, welcome to the November thread and great job on the loss so far!!
  • Mihani
    Mihani Posts: 4,128 Member
    Hi Emmy! Nice to see you again. Great start with the 6 week plan!

    Lia.... squeeeeeeeeeeee!!! Congratulations, so happy for you. <3

    Today was a total fail. Ugh. Not even worth listing all the crackers and crap I ate today lol. Going to make the detox salad tonight and eat it all weekend long. Tonight I'm going out with a group of friends and that won't be good either.

    Tomorrow... back on track!
  • Mihani
    Mihani Posts: 4,128 Member
    Carla, I have a beautiful dress that I haven't been able to fit into for two years, and I really really want to wear it to the big Christmas party that I go to every year. I don't know if 6 weeks is enough to get me into it, but I'm going to try!

    Made it an early night, just had one drink and since the place wasn't vegan friendly skipped eating there. I'll have a salad and read a bit then off to bed. Going to work all weekend since the boss is out of town and I can use the catch up time.
  • emmycaitlin0304
    emmycaitlin0304 Posts: 147 Member
    Thanks for the warm welcome. I am down 4.5 for the first week! That's the most I've ever lost in one week on anything I've tried. Going to have to start changing the salads up some so I don't get bored.
  • whats_her_name
    whats_her_name Posts: 716 Member
    edited November 2016
    Lia, CONGRATS!!!! What fun news!!!

    I'm starting fresh TODAY with the meal plan from the nutritionist, sort of. Whenever I see something I just don't feel like having on the meal plan, I'm going to sub it out for something OSG or something from a different day that I like better. Also, I failed in the past because it's just so much food prep, so this time around I'm going to eat the same thing for 2 days before I move on to the next day's food prep. That will also let me avoid having a freezer full of leftovers!

    Here's today's meals: (and tomorrow's, too)
    Bfast: green smoothie (spinach, banana, coconut water, hemp seeds, cherries)
    Boost: chia seed pudding with apple and cinnamon
    Lunch: gluten free pasta salad
    Boost: orange coconut walnut date balls
    Dinner: vegetable stew (can't wait to try it - smelled so good cooking on the stove last night!)

    Here's hoping I can stick to it this time around!!

  • Carla_wfpb
    Carla_wfpb Posts: 1,381 Member
    Congrats, Lia!! Very exciting!

    Mihani, fingers crossed for your dress! I have a dress like that too, but it will take until NEXT Christmas to get into that one!

    Emmy, fantastic loss for your first week!

    Hi Karrie. Looks like a good plan. Orange coconut walnut date balls...yum!

    Had some tortilla chips with salsa today, but other than that, not too bad. Managed to stay away from chocolate so far, so that's good! Making good old red lentil cauliflower curry tonight and not worrying about the salt or oil this time around. At most 1 tbsp of oil in a double batch so nothing too crazy. I need it to taste as good as possible so i stick with it.
  • whats_her_name
    whats_her_name Posts: 716 Member
    The vegetable stew was delicious - so easy to make too. I thought I'd share the recipe.

    1 can (28oz) diced tomatoes
    1 white onion, diced
    2 carrots, diced
    4 potatoes, diced
    2 ribs celery, diced
    1 red pepper, diced
    4 cups vegetable broth
    1 tsp dried basil
    1 tsp dried thyme
    sea salt and pepper to taste

    Throw it all in a pot. Bring to a boil. Simmer for 45 minutes. Enjoy!
  • Carla_wfpb
    Carla_wfpb Posts: 1,381 Member
    I'm sipping an anti-inflammatory warm beverage and kinda digging it. Thought I'd share...nice to have something warm to drink with colder weather coming.

    2 cups non dairy milk (i tested w/ almond milk)
    2 tsp fresh grated ginger (or 1 tsp ginger powder)
    1 tsp ground turmeric
    1/2 tsp cinnamon
    1/4 tsp ground cardamom (i just opened a few pods and threw the seeds in the blender) (optional)
    2 pitted medjool dates or 1 Tbsp maple syrup (adjust for sweetness preference)

    Add all ingredients to blender and blend well. Heat on stove or microwave desired portion in a mug.
  • Mihani
    Mihani Posts: 4,128 Member
    Awesome loss Emmy! Glad it is going so well for you.

    Sounds like you're grooving on your meal plans Karrie. Thanks for sharing the recipe, sounds good, and easy! I have everything except the potatoes so I’ll be picking up a couple so I can make it.

    The beverage sounds good Carla, I learned about the turmeric having anti-inflammatory properties and try to throw it in more things lately.

    I did better today, stayed away from the crackers and stuff. Took some of the detox salad (made it last night) and ate that for lunch. It made a HUGE batch, seems like more than usual. So filling and healthful. It seemed a bit bland though, and I suddenly remembered that last time I added a few dashes of cayenne to give it some kick, and it was a nice contrast to the sweetness of the raisins and currants. So I’m going to mix in a bit of cayenne tonight.

    I feel really good this week. I think the time change agrees with me. I have had more energy, not hitting the snooze button. Of course I want to go to bed at 7:30 lol.
  • liapr
    liapr Posts: 648 Member
    Thanks you guys <3 It is still taking some getting used to.

    Mmm that veggie stew looks yummy, and easy, which I like almost as much! Thanks for sharing. LEt us know how the meal plans work for you Karrie!

    Carla, managing to stay way from chocolate is a huge thing for me! Lol. Also, I'm with you, I totally am prioritizing making healthy food taste good before I get too rigid with my rules again. Sigh. I feel like my taste buds are totally NOT into the healthy food lately, I need to retrain them...

    Mihani, I believe in you and your Christmas dress! but also, worst case, there are soooo many gorgeous dresses out right now, it would be kinda fun to have an excuse to buy yourself something extra pretty ;)

    Great loss, Emmy!

    I finally am getting some cravings for some vegetables again, so that's a nice thing! Good luck to my American friends watching the election tonight, we are all waiting with baited breath up around these parts. Hope you all got to vote! Carla, are you able to vote now too?
  • Carla_wfpb
    Carla_wfpb Posts: 1,381 Member
    Mihani, I'm so glad you are feeling better & having more energy! Yay! Cayenne to contrast with raisins sounds yummy.

    Lia, not having chocolate is taking its toll on me...I had a dream about a frenzy of people in the supermarket all grabbing up bags of Halloween candy LOL. As far as voting...when you become a permanent resident of the U.S., you have to reside here for 5 years before you can become a citizen, unless you are married to an American, which then reduces the time to 3 years. I'm not at that mark yet, but getting close. Time flies! I would like to obtain dual citizenship ideally. In any case, I could not participate in the election this time around. In WA, you don't go to the polls, you simply fill out a ballot that is mailed to you. Very convenient!

    My eating has been much better this week so far. Having the curry ready to go at dinnertime is a big help. I have a recipe for an Indian coconut stew with ramen noodles that I'm going to try out in the next few days. I know, ramen! I will be loading it with veggies.

    breakfast - coffee, fruit salad
    snack - turmeric milk
    lunch - amy's wrap
    dinner - curry
    snack fruit salad
  • liapr
    liapr Posts: 648 Member
    Ahh that's so convenient re voting Carla! I feel like that is the way of the future eventually... we have that option in Ontario but only if you're not going to be in your city on the voting days.

    Mmmmm coconut stew.....
  • Mihani
    Mihani Posts: 4,128 Member
    Carla, that's a wild dream! LOL We have the option of voting early or voting by mail if you don't want to go to the polls. I vote absentee by mail during presidential elections because it is more crowded. During other elections I go to the polls. The people working there seem to be so grateful to have people show up, since most people seem to think local issues/races don't matter. It's bizarre to me. The people you elect that have a direct effect on your city/county/state, nobody shows up lol.

    Lia you still craving veggies? How are you feeling? Morning sickness sucks. And from what I hear it is more like any random time of day sickness.

    Still super busy, not eating as well as I should, I am eating oatmeal for breakfast, and the detox salad for lunch every day this week. Dinner and snacks, let's not talk about it lol. I did get on the treadmill tonight yay! Did 38 minutes and then thought wth? Why didn't I do 40?
  • Carla_wfpb
    Carla_wfpb Posts: 1,381 Member
    Ah Mihani, should have instead thought 38 minutes...wow, I'm awesome! I could have done only 30, or 15, or none at all! You rock!
    On the topic of voting, I was reading an online article that said voting by mail didn't increase the number of voters...I find that so hard to believe. They said it had something to do with the longer window of voting time. People put it off and then forgot about it. Seems so strange to me. I think voting online day-of would be the ultimate. Other countries already do this.

    The coconut stew turned out good, though I overdid the carbs. I made it according to the directions for the most part, but added in some potatoes I had on hand and used veggie broth instead of water. Next time I will use low fat coconut milk and I'll add in some broccoli and skip the potatoes. Decent flavor and a double batch made a huge amount for us. I purchased dried curry leaves on Amazon in order to make the recipe, so I am going to search out recipes that call for them so they don't sit around in my cupboard for too long.

    Here's one of my most recent resin pieces. I haven't posted one in a while so I thought I would. Someone asked me about a price for one of them online and I was caught completely off guard lol. I enjoy making them but the part about selling them is not so easy....figuring out how to price them and what to say & do etc.

    Hope everyone is enjoying their weekend! Lia, I hope you are able to find some time to put your feet up with a nice warm cup of something you like and just relax for a bit :)

    fu8tw9fuedop.jpg
  • whats_her_name
    whats_her_name Posts: 716 Member
    I was doing pretty good. Down 3 lbs. Then I discovered our family pet (hedgehog) passed away on Thursday night. That was rough. I picked her up all the time for 4 years, but I had the hardest time picking her up to put her in a shoebox (with blankets). And I cried all night knowing I'd have to tell the kids in the morning. That was the worst.

    So I stress ate.... :('
  • Carla_wfpb
    Carla_wfpb Posts: 1,381 Member
    Karrie, I'm so sorry about your hedgehog :( *big hug*
  • Mihani
    Mihani Posts: 4,128 Member
    Awwww... sorry about your hedgehog Karrie. :(

    Carla, I love that resin piece. Beautiful!

    I have been so busy, didn't even realize it had been five days since I have posted. My diet these five days has been wretched. I am doing okay with stress other than the eating though lol. Things are just super busy and I am really struggling to keep my head even partially above water plus cover all the deadlines. I brought some files home to work on tonight so I'm off to get busy. I decided that I'm not going to worry overmuch the rest of this week, I have plans to go out both Thursday and Friday, but this weekend I'm going to do some serious prep work and get myself back on track. I have a grocery list ready. I thought at least I could do a really good streak from Saturday until Thanksgiving, and then get right back on track on Friday after.
  • liapr
    liapr Posts: 648 Member
    Hi guys! How is your week going?

    Karrie, I'm so sorry about your hedgie :( How did the kids take it? I can't imagine having to be the "adult" in those situations... I dread eventually having my pup pass away during my time. He's the first pet that is actually mine, and I will be so crushed.

    Carla, I'm obsessed with your artwork!!!! it is so beautiful. I realllllly love the resin format. I think I first saw it at this gallery in Hawaii, and truthfully I couldn't afford anything there, but I fell in love with it! Your stuff is so nice. I can imagine how hard it would be to price though, probably with any form of art, because not everyone can appreciate how much time and energy (and materials) go into each one.

    Mihani, I still have a weird relationship with veggies but I had my first salad in four months this week!! I thought of you guys, and that you would be proud lol. It's pretty sad, but I think I'm getting back to normal a bit now. I hope anyway. I need to get some serious prep done this weekend. I've been having tomato soups/minestrone like crazy lately, so comforting! How is work going? PLEASEEEEEEEEE my thanksgiving wish for you is at least two days off!!
  • Carla_wfpb
    Carla_wfpb Posts: 1,381 Member
    Mihani, I am with Lia...my wish is for you to take at least 2 days off for Thanksgiving. You work sooo hard. I was starting to worry a bit since you hadn't posted in a while. You are always so consistent. Glad you are okay :)

    Lia, you are right, super proud of you for digging into that salad! Sometimes it just takes a few of them to get back into the groove. I should tell myself that too and see if it works!

    Thank you both for the resin-love! I have some news that made my day today: my cousin, who runs an upscale laser skin clinic downtown Vancouver, would like to hang a few pieces of my art in her clinic :) She will have my business cards there for anyone that is interested. She has a spa-like space and it will will help my art look good! yay! She actually wanted to buy some, but I said to just hang it and she can switch them out for others when she gets tired of them.

    Please no one ask about my food. It has been so terrible lately. I had a few good days when I made curry, but once it was gone I was in binge-land. Darn it! Where is my self discipline lately? Maybe it is hidden under the scones... :D but seriously, I need to smarten up.

    Thanks for being awesome guys!
  • whats_her_name
    whats_her_name Posts: 716 Member
    The kids wailed and wailed in the morning when my hubby told them (I couldn't do it). We all hugged and cried and cried and hugged. It was rough. We had her cremated. My mom is making a stepping stone for her and we are going to bury the ashes under the stone out at the cabin (I didn't want to bury her little body because I was afraid something might try to dig her up which would be a nightmare).

    I'm slowly getting back on track. I'm about 50% right now. But I made some hummus last night - so tasty when it's homemade! And I just had carrot sticks, cherry tomatoes and hummus (would have had more veggies if they were stocked in my fridge...)

    So the weekend is for grocery shopping and food prep again. we'll see if round #2 is any more successful....
  • Mihani
    Mihani Posts: 4,128 Member
    Sorry I am so hit and miss on the group lately. Work is nuts, but I am dealing with it pretty well lately. I have been trying to work out more too, at least treadmill. I didn't get to the 30DS yet but I plan to.

    Worked today at the office, stopped on the way home and grabbed some kale and made the golden lentil stew and some brown rice tonight, the rice will be good for steamer bags of broccoli and cauliflower lunches this week, I add some soy sauce and nooch and they are good that way. Usually the steamer bags are kinda blah, but nooch perks up everything.

    Back to the office tomorrow.

    Lia, yay for salads! Definitely proud of you. How are you feeling? Morning sickness subsiding?

    Carla, that is awesome, just getting your art out there where people can see it is a big step to sales. I would sort of think that selling your art is a bit like selling a piece of yourself though, hard to price!

    Karrie, hope the kids are feeling better. Yay for weekend prep! I'm with you.

  • liapr
    liapr Posts: 648 Member
    Hi guys! Is it Christmas yet?! I'm dying for it.

    I am finally feeling mostly normal again!! Yayyyy. I need to work on my eating though. I'm eating less than I was before, but it's still not all healthful. Cookies follow a lot of meals lol. And my stomach is starting to stick out, which is weird, because isn't that what we always want NOT to happen?! Lol. I've been dieting pretty much since teenage years so it's weird that it's okay for the opposite to happen? Oh well. I am really hoping for some online black friday sales so I can get some clothes.

    Anyone else black friday shopping?! US friends, I hope you guys have an amazing holiday! Lots of R&R because you guys definitely all need and deserve it. What will be on your menus??

    Sorry to hear about the kids, and so nice that you have a nice place to bury here. We did the same with our family pets! Cremated with nice memorial stones. It's good closure :)

    Carla, so exciting about your artwork!! I would be in awe going into an office and seeing that on the wall lol. It will probably look so fresh and clean in a spa like place.

    Mihani, hope you can get some peace at least on Thursday. Do it for us!! Haha. You do so much for other people as it is, might as well do something for US! Hehehee. Does that work?!!?

    xoxo
  • Mihani
    Mihani Posts: 4,128 Member
    Lia yay for feeling better!!! And now you have a baby bump lol. I don't shop until a week or two before Christmas. I used to do it on Christmas Eve day at a mall (it was actually so much fun then), but now I do mostly Amazon a week or so before, maybe run around a bit to buy some local things. I hate shopping and crowds.

    We're having our usual Thanksgiving Extravaganza, which is so funny because our family is so small, we have LOTS of leftovers.

    I am taking T-Day off, will work through the weekend. Things are nuts. I am eating crap and my pants are tight. :(

  • Mihani
    Mihani Posts: 4,128 Member
    Happy Thanksgiving to my U.S. friends, and Happy Thursday to my Canadian friends. Grateful for this great group of people. <3 y'all.

    Will be drinking some wine and eating far too much today, and leftovers for a couple days, but going to hit the grocery tomorrow or Saturday and stock up on some ETL staples, get back on track between then and Christmas.
  • liapr
    liapr Posts: 648 Member
    Happy thanksgiving, US friends!!! I hope you have a beautiful day with lovely people and delicious food (and drinks!). Have a wine for me too, Mihani xoxo
  • Carla_wfpb
    Carla_wfpb Posts: 1,381 Member
    Happy Thanksgiving!!

    Enjoy your day off Mihani!

    A baby bump is so cute Lia! Does that make it feel more real? Good idea stocking up on some clothing deals on Black Friday.

    Joe and I usually celebrate both the Cdn and US Thanksgiving, but this time around we didn't/aren't doing anything for either. We have yesterday through to Monday off and we're just relaxing with no set plans.
  • Mihani
    Mihani Posts: 4,128 Member
    Haven't managed to get back on track yet, but plan for tomorrow... got the greens, got the beans, on it!

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