Thursday's update:

Radio Videos - 4/5

Squats - 120/140 (almost done)

Eating under calories: 1/5 (struggling here with hunger)

@samra338 - I hope you husband feels better soon. Not fun to be in pain and uncomfortable!

The radio videos have been so fun to do - I'm now whistling the tune after I finish them (they are getting stuck in my head!)

Thank you @carlsoda After the second A& E visit yesterday, he finally had a peaceful night' s sleep free of pain.

I got in a 60 minutes strength session this morning and followed it up with some yoga. I might get some more yoga this evening.

Squats- Complete
Videos 3/ 5
Under calories Will wrap this one today.

@carlsoda Keeping yourself hydrated with water and filling up with protein, good fats and fibre will help you feel more satiated. ( Unless you have set your calorie goal really low). To give you an idea, my TDEE is 1820 and I have set mine to 1570 to account for logging inaccuracies.

Radio exercises and sumo squats done! Spreadsheet updated!

Good Morning We have an absolutely beautiful forecast here for the weekend, sunshine and warm!! (plus 16 degrees celsius!) Saw a guy in shorts last night and it seemed ok, cause it was that warm! This time of year often brings the first snowstorm! Going to take advantage of it and head outside for my exercise today.
Finished both Challenge 1 and 2 yesterday. Challenge 3 is a no-go.
Have a great day!

Thanks, everyone, for the kudos. It's much appreciated.

I've finished the radio challenge and the squats (surprising how much I loved both) and if I'm below goal today and tomorrow I'll get the 5 points too.

I joined the schools wellness center this week! I now have access to the swim team's pool, weights, and everything. I'm loving it! Yesterday I jogged there, swam, then walked home and I plan to do the same today and everyday. It's like I'm not me anymore. I still hate exercise but I love this new active life and swimming is pure play.

I did have one unpleasant surprise. It's a 10 min run but a 13 min walk. What the hell. That can't be right. Well, it is. I did the math two times to be sure. When the location is as close as it is (0.6 miles) and you run as slow as I do the difference in time is negligible. Oh, well. I feel like I run like the wind and am light on my feet and that's all that matters. Oh, and I am counting the time to cross a busy street in case you do the math too. So you know I'm slow but not that slow.

Now if I can find a way to run while carrying shampoo. Already the small bundle of the suit and towel is awkward. Maybe a travel size will fit into my running belt with my phone?

@samra338 I've been running since January. I've gone from an 18min mile to a 15min mile Even with that improvement I'm still as slow as molasses. lol. Once and a while the first and last mile will be 12min but they are rare. I think your 11 min mile sounds FANTASTIC!

I have a doctors visit later this month and I'm going to ask about switching my asthma meds again. But, really, I'm the least athletic person I know and I can't blame the asthma for that. Or maybe I was the least athletic person I know because I'm sure doing a lot now. Still can't catch a ball to save my life.

Hi, team. Love all the activity on here. Everyone's making such a great effort to complete all the challenges. I have been a bit AWOL these past few days. Had my den painted and had to unhook the internet. So when I came home late from my running clinic, I didn't really have the time or energy to stay on for long. And today I was working with my husband to put the den back together, so this is my first time on today. I need the weekend to complete the challenges. Fingers crossed!

So, how did everyone do today? It was an absolutely beautiful fall day here so I spent three hours outside doing chores (raking leaves, cleaning windows and doors), but I only logged one. It felt really good to accomplish something!

There's just over 5 1/2 hours left to get any more numbers on the spreadsheet. Don't forget!

I just added my videos and minutes for today--we are still in third.

EEK!!
Just grabbed my notebook. Put running my aunt to get food for my parents. Will post in this thread within an hour I'd say. Hopefully sooner.

Alright! Great day for me today.

Finished challenge 2 today, toally agree with you @tuffgirl19 that I'm glad we had all week for the sumo squats. But got them all done so I'm happy.

Also got challenge #3 done where I was 5 days under calories, some days I ended up eating a bit of my workout calories back but at least I ended up under.

Only challenge I didn't complete was challenge 1. Unfortunately I missed yesterday and that would have been my day 4/5, so I didn't do today's either so I'm really only 3/5 which is incomplete.

However I had a total of 160 minutes of exercise today (maybe even more but being a bit conservative with my walking time as I didn't track it fully).

Everyone did great this week. I'm definitely happy with the amount of time I found to workout/exercise and proud that I did something everyday excited to see what next week is. I put in all my numbers for the week to make sure I didn't miss the timeline.

Wow! As a team we killed the challenges this week. I don't think I've ever seen so many filled in. That's awesome!

Last week was out of control! This week I slacked off a bit. I went out two different nights to bars that didn't have dancing! What?!?! I couldn't help myself by the second night. I just started dancing. ... Leading to company... Leading to jealous eyes. Heck, I would have fought just for the workout. Lol! It was a good time tho. I'm not really physically confrontational.
It was like a weekend off. You have to do that every now and then.
Next week I booked a four day trip to go walking in San Francisco! Woohoo!! I Can't wait!

I still have some catching up to do in the team thread. Sorry guys. Everything-changes take up a lot of time.

BJerzy wrote: »

@Dictorbutt I put in your saturday / sunday numbers. Some of the numbers mon-fri that were already posted don't match what you put here, so you might want to check it for your personal standings. I didn't change them because either way you're at the limit for the team. I'm always so impressed with your totals

First, Thank you!
Secondly, Uh oh! I will look into it immediately. Thank you.. Again.