Week 1 Weigh In ~~~ November 7th - 13th
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I usually eat pretty well during the week but fall apart on weekends. Having said that, I somehow lost 800g (1.7 pounds) this week so very happy about that!
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Lost 2. 5 this week 3
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MFP Start: 264.4
CSW: 226.6
CGW: 211.6
UGW: 170
11/8: 224.6
So far: -2.0
Total: -2.0
To go: 13.0
Could have been better but went out to eat for my birthday last night. Sunday I head out for a cruise vacation and won't be where I can weigh-in. At least when I get back I'll have a couple of days to get the salt flushed out of my system before I weigh again. 3 -
Good morning everyone,
I lost 1.8 lbs this week. It was a bit of a struggle getting back on track so I'm happy to see positive results. I'm trying to focus on 3 things each week - this week was: No eating between meals, regular exercise, and drinking sufficient water. For the coming week, I'll continue to focus on exercise and drinking enough water as they're both areas I need to reinforce. In addition, I'll focus on ensuring I eat a healthy lunch - I have a tendency to eat a large breakfast and dinner with no lunch. I think that's a big contributor to my tendency to snack (often unhealthy ones and with no regard to quantity).
Here are my stats:
MFP start: 238 lbs
UGW: 140ish
CSW: 202.4 lbs
CGW: 187.4 lbs
11/8: 200.6
So far: Down 1.8 lbs
Total: Down 1.8 lbs
To go: 13.2 lbs
Have a great week, all!!
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I'm down 2.4lbs. Currently just sticking to calorie goal and doing a little walking. Glad to see everyone is doing so great!!3
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glad to see i lost 3 lbs.. mother nature packed on 2 lbs of water weight this past week.. im glad she took it back 4
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i'm down 3lbs but honestly i just feel a lot better already. i'm not wanting to constantly snack on things and i feel less sluggish despite eating (a lot) less
congrats everyone, and if it hasn't been a good week for you i hope the next one is better6 -
Dropped 1.4 pounds, I was expecting a little more considering I followed my plan perfectly but its ok. I guess it is better to take it off slowly. I do feel better physically. I did not think 1200 calories would be enough to sustain me but I haven't had any serious hunger issues.4
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I still need to increase my water and I've logged my food most days. I lost 2.5 pounds this week.6
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Did great on water and exercise, got to tweak that calorie in. Up two ounces, feels like 2 lbs...0
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Dropped 1.6
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Lost 2.4 lbs this week. I'm happy with that. Have logged all food, averaging 1200 cal./day allotment. On track to lose the 15 lbs by New Years! 2
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Down 2.2 lbs! I was much better than I've been in a LOOOOOONG time about logging ALL of my food - I have a bad habit of neglecting to log anything I eat after dinner, but this week I made a real effort to do it.2
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dint go up or down
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I didn't lose any weight but I did lose an inch each from my hips, waist and arms. So i consider that still a win.
I joined a gym so hopefully It will also help. I had a small fun size candy once last week but besides that I was clean.
I really suggest everyone to measure themselves. It makes you feel better even tho the scale isn't going the right way.3 -
SW- 202.4 lbs
Week 1- 202.6 lbs
I've been having issues with my eating (not eating enough, or bingeing.) Had A late night and a ton of sodium the night before weigh in.
Been keeping rather good with my water!1 -
2 Walks, 3 runs (1 mile, 2miles, and 4 miles) and 1 Zumba class....stuck to my diet and caloric goals almost all days and still GAINED, up 1.2 not sure what's going on! but on a positive note my clothes are fitting better. Today I'm wearing a pair of pants that I haven't been able to wear in over 4 year. Here's to a better next week!3
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Stayed pretty much the same. Didn't help that I forgot thyroid medication one day. I will do better this week for sure.0
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Lost 4lbs, current weight 129lbs4
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I gained a pound. I've been bad lately. I'm starting to slowly get back on track. I find it really hard when I'm sick, but I've been sick forever, so I have to try harder.1
