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Week 1 Weigh In ~~~ November 7th - 13th
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sydnisd183 wrote: »stayed the same weight....sigh
over the past 28 days i've lost 5 inches over all though
this is why I don't really like scales lol
edited to add:
Ok, so a light bulb went on in my head this morning. When I first started, I just set my daily calorie goal to 1500 and was eating back ROUGHLY (first problem) half of my exercise calories. My average calorie intake per day was 1700+. Job set to "Lightly Active" when I know darn well i'm chilling all day at my desk. Now I can see why the scale wasn't moving.
I went back into the MFP calculator and let it set my calories....and it's at 1200. I had to get real with myself about my activity level (i'm sitting at a desk all day) so I swapped "Lightly Active" to "Sedentary".
As of today, i'm eating the 1200 no matter what.....plus half of any exercise calories allowed (which for today is 1410). I've also invested in a digital scale which i'll keep at home. I'll bring my non-digital one here to work so if I have rotisierrie chicken, etc I can at least get a general sense of the weight of my food instead of just guessing.
(I used the digital scale just now to weigh out 4oz of chicken......wow I didn't know 4oz. was only.....that much.... LOLOL)
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I'm down 3.2 for the week! I'm super satisfied with that. My water intake was spot on all days except yesterday. Since I'm pretty out of shape, I'm easing into exercise this week, starting today (managed a 15 min walk before my back begged me to stop). Will do the same each day this week then up my time for next week.
I'm actually having trouble getting above 1200 calories a day, though my macros (for Keto diet) are spot on. I figure since I'm having no signs of hunger that I'm doing alright. I logged everything going in my mouth and even wrote in my journal (thoughts/emotions) every day. Going strong into Week 2!
Great job this week, everyone!5 -
175.0
I think I'm retaining water due to TOM coming, only a 0.4 loss.0 -
SW: 71.5 kg (157.3lbs)
W1: 70 kg (154lbs)
W2:
W3:
W4:(Halfway there! **mini goal of 68kg**)
W5:
W6:
W7:
W8: (Finish!)
CGW: 64.5kg (141.9lbs)
Lost 1.5 kg somehow! Must be the exercise and healthy eating. XD
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bahbedwire wrote: »SW: 71.5 kg (157.3lbs)
W1: 70 kg (154lbs)
W2:
W3:
W4:(Halfway there! **mini goal of 68kg**)
W5:
W6:
W7:
W8: (Finish!)
CGW: 64.5kg (141.9lbs)
Lost 1.5 kg somehow! Must be the exercise and healthy eating. XD
Well done!!!
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Hi all.. finally ready to get back in shape after having my daughter
Starting weight 88kg
Lost 1.4kg 1st week
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Did not lose anything but didn't gain either. I am feeling confindent though, I feel like I'm more in control of my eating and I am trying to exercise more. the only thing that has me a bit concerned is the medication (hormones) I take - I think they may be making me more bloated. Anyone have any experience with this?0
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No idea what my weight is - started out well - but now my husband, son & I all have pneumonia and I am too tired to be able to exercise or track. Hopefully I will be able to restart next week. May need to modify my goal tho.0
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186.2 probably all water weight!! But it's gone!!
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2.8 lbs for week 1! This is my highest loss since beginning MFP!
ETA: Just added myself to the spreadsheet, since I weight on friday this will be my challenge start weight! See you on friday, week 1 lol1 -
177.4 this morning. Can't seem to update spreadsheet with the tablet.0
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SW: 149.4
Week 1: 147.8
Loss: 1.6 pounds! 1 -
what day is everyone weighing in0
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annierodzz wrote: »what day is everyone weighing in
I've been weighing in (or will be weighing in) on Tuesdays because it started on a Tuesday But I think any day is fine... 1 -
Well my weight went in the wrong direction. Actually I expected worse. Everyone is starting to get better from their various ailments so restart begins tomorrow. So frustrating to miss the beautiful weather we've been having because of being sick!0
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Still 208.80
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MFP SW-192lbs
Starting Weight(11/03)-152.1lbs
Challenge Target-137.1lbs
UGW-95.2lbs
Week 1 Weigh In(11/10)-152.1lbs
Week 2 Weigh In(11/17)-
Week 3 Weigh In(11/24)-
Week 4 Weigh In(12/01)-
Week 5 Weigh In(12/08)-
Week 6 Weigh In(12/15)-
Week 7 Weigh In(12/22)-
Week 8 Weigh In(12/29)-
As you can see I have not lost or gained any weight I sad that I haven't lost any weight but I am happy that didn't gain because lately I have been gaining.2 -
Plateau0
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Down .8. Logged on the spread sheet. I love seeing everyone's progress.1
