Habit a month: 30 days to form healthy new habits

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Helpful Tips and Tricks

ElishaCA
ElishaCA Posts: 50 Member
edited December 2024 in Social Groups
I am going to be adding tips and tricks that I find helpful here. Feel free to add to it.

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  • ElishaCA
    ElishaCA Posts: 50 Member
    Aim to meet your goal 100% but be accepting of 80%. Don't give up because of one bad day. If you drop below 80% then it's time to take a really hard look at what's going on.
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