When you look at a long way to go it can seem so overwhelming. I have found making small, short term goal challenges help keep me motivated. Logging is the best way to start. I didnt log anything in real time for the last two days because of work issues. I work 24 hour shifts and often dont have time to log. This morning I am back logging those days for the good, bad and ugly. It helps keep me focused. You are making a great step for a commitment to you! Good job

I know how you feel. I start feeling overwhelmed and that's when I stop trying, and before I get back at it, I gain every pound back. That's where I am right now, back at the beginning. The key is to not stop working at it. This group is the best when it comes to support and inspiration.

I have leaned on them many times in the past year and they have always been there. Just join in as often as you can, especially when you are having a bad day. Someone will be here to help you out as best they can.