The Soup is On!
1thankful_momma
Posts: 298 Member
Hi All,
The cooler weather is here and I've been craving some soups. I found this Broccoli Cheddar Soup recipe and really enjoyed it. Do you have any soup recipes to share?
http://www.wholesomeyum.com/recipes/broccoli-cheese-soup-low-carb-gluten-free/
The cooler weather is here and I've been craving some soups. I found this Broccoli Cheddar Soup recipe and really enjoyed it. Do you have any soup recipes to share?
http://www.wholesomeyum.com/recipes/broccoli-cheese-soup-low-carb-gluten-free/
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Replies
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I made some heavenly broccoli cheddar soup a few months back. The soup had heavy cream, cream cheese, and lots of cheese (and of course broccoli). It was hands down, the most amazing broccoli cheese soup. About 1-2 hours later, I had the WORST gas pains I have ever had. I have been too scared to remake this soup lol I'm not sure if it's from all the dairy or the fiber from the broccoli that caused this? But this is the recipe I used:
http://kellythekitchenkop.com/low-carb-broccoli-cheese-soup-recipe/2 -
I made a copycat soup of the Olive Garden's Zuppa Toscana soup without the potatoes...
http://www.myfitnesspal.com/blog/KnitOrMiss/view/copycat-olive-garden-zuppa-toscana-soup-recipe-7399155 -
This one looks good: http://genaw.com/lowcarb/mock_potato_soup.html1
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I make sausage potato leek soup for my family, but I make a smaller pot for me without the potatoes. I use half and half in theirs and heavy cream in mine. It's delish!1
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My favorite soup so far was the sausage, pepper, and spinach recipe over at ruled.me.1
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I love making soup! My husband and I cook a lot of soup all year long, but especially now that it's cold. A couple nights ago we made a lamb curry soup with lamb neck fillet (it's super fatty and tender), shiitake mushrooms, zucchini, spinach red pepper, carrots, and onions (very small amount of the last three ingredients). I cooked it in chicken stock with garlic, ginger, curry powder, a hunk of creamed coconut and sambal oelek (for a spicy kick).
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I don't know if you count chili as a soup... but I make white chicken chili (without the beans). It's a cheesy high protein delight, with just the right amount of spice and heat.3
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food_lover16 wrote: »Hi All,
The cooler weather is here and I've been craving some soups. I found this Broccoli Cheddar Soup recipe and really enjoyed it. Do you have any soup recipes to share?
http://www.wholesomeyum.com/recipes/broccoli-cheese-soup-low-carb-gluten-free/
Looks great! The site is nice, too.
Thx!1 -
My husband is a very good sport when it comes to my new WOE and, in fact, is thinking about getting serious about carbs himself. Unfortunately he doesn't classify soup as a meal. At best it's a sort of snack or appetizer, no matter how hearty or thick I make it. If you can't eat it with a fork, it's "not very filling."
This doesn't of course, apply to gumbo made with enough flour-based roux to repair driveway cracks and served over a mountain of rice. THAT's a meal, Boudreaux.1 -
mandycat223 wrote: »My husband is a very good sport when it comes to my new WOE and, in fact, is thinking about getting serious about carbs himself. Unfortunately he doesn't classify soup as a meal. At best it's a sort of snack or appetizer, no matter how hearty or thick I make it. If you can't eat it with a fork, it's "not very filling."
This doesn't of course, apply to gumbo made with enough flour-based roux to repair driveway cracks and served over a mountain of rice. THAT's a meal, Boudreaux.
Damn you, now I want gumbo.0 -
mandycat223 wrote: »My husband is a very good sport when it comes to my new WOE and, in fact, is thinking about getting serious about carbs himself. Unfortunately he doesn't classify soup as a meal. At best it's a sort of snack or appetizer, no matter how hearty or thick I make it. If you can't eat it with a fork, it's "not very filling."
This doesn't of course, apply to gumbo made with enough flour-based roux to repair driveway cracks and served over a mountain of rice. THAT's a meal, Boudreaux.
I really miss hot soup with crusty buttery bread dipped in it.
What I need to try and do is make some sort of really fat buttery thick soup and I bet it would be amazing. Heck got months now to work on it since it's November! 0 -
I made deer stew for the carnivores last night...jar of venison, jar of beets, can of tomatoes, several handfuls of frozen mixed vegetables, and beef and vegetable broth, season to taste...it was a great way to use up some home canned food that was gifted to us and the broths leftover from the halloween chili...2
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Yesterday I threw together a soup that was really tasty. I had some chicken broth and frozen shredded chicken from the last time I did roast chicken, so I built it from that. It kind of turned out like a Tom Ka Gai soup. This made two servings
Broth 2 cups
Chicken 230gm
Lime juice 2 T
Garlic crushed 2 cloves
Cilantro 5gm
Salt to taste
Pepper to taste
Turmeric 1/2 tsp
Chili pepper (to taste)
Coconut milk 70ml
I think that was it. You can adjust the spices or add veggies if you want (mushroom, onion, etc...) I just didn't have any in the house.
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I made this Curry and Coconut Pumpkin Soup last week and boy is it delicious!
I made a few changes. I used full fat coconut milk instead of light coconut milk. I left out the apples and used 1/2 the amount of onions to reduce the carbs. Switched up the spice mixture just a bit based on what I had available.
I made it in my crock pot. It took about 5 minutes to put it together. So easy and so yummy! Plus, it made the house smell great!!
http://www.wickedstuffed.com/keto-recipes/low-carb-pumpkin-soup-recipe-curry-coconut/0 -
lamiller82 wrote: »I don't know if you count chili as a soup... but I make white chicken chili (without the beans). It's a cheesy high protein delight, with just the right amount of spice and heat.
Would love that recipe!1 -
Search for "Sacred Heart Soup".
Have a recipe somewhere. Basically cabbage, tomatoes, celery, broth, and any other veggies you like.
I usually add some kind of meat. Fatty pork or chicken is good.
No pasta, barley, potatoes, or rice. Low carb. Low calorie.
Mine is different every time.
Apparently it's used in the Sacred Heart hospital when they need weight loss prior to surgery.
Personally I wouldn't recommend the diet plan as I find it a bit extreme. But the soup was good.
Here's one link but there are many variations.
http://www.heart-health-guide.com/sacred-heart-health-diet.html1 -
I make lots of soups all year round...chicken, turkey, broccoli cheddar, tomato, Yummy yummy yummy! If you read the thread in which I walked through making sauces, you'd understand why I'd not share my recipes for the above here...it's all throw it in til it tastes good. If I want a creamy soup I make a roux as the base cooks and if I want one that's not creamy I slow cook until it's all well flavored.
I love to cook I just rarely work with a tried and true recipe. Everything is by "what seems to be a good idea at the time".4 -
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lamiller82 wrote: »I don't know if you count chili as a soup... but I make white chicken chili (without the beans). It's a cheesy high protein delight, with just the right amount of spice and heat.
Would love that recipe!
I'm one of those cooks that doesn't measure anything... but I can tell you what I put in.
shredded chicken (white or dark... whatever's on sale. I slow cook it, drain the broth for other recipes, then shred back into the crock. You could use rotisserie. )
canned chopped green chilies
minced garlic
cayenne pepper
cumin
white beans (if I'm making it for others)
salt and pepper to taste
once that is cooked together, stir in:
jack cheese (or pepper jack... depending on preferred heat level)
and sour cream
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My favorite is cauliflower cheese
1 head of cauliflower
3 cans of veggie broth
Cook cauliflower till tender then blend til
Smooth
Add salt pepper and 8 oz of cheddar cheese and done.3 -
I did loaded cauliflower soup yesterday and it was great. Roasted off a head of cauliflower (about 700g), then used 105g cooked bacon, 1 tbsp bacon fat, 55g diced yellow onion, a bouillon cube and 6 cups of water. Salt and pepper to taste, then added 200g shredded extra sharp cheddar.
A good sized bowl (350g by weight) was 309 cal, 8.4 carbs, 22.6 fat and 18.9 protein. Topped it with a half oz cheese and a tablespoon of real bacon bit. Salted.
Yum!4 -
I tend to just do chicken thighs and low carb veggies in broth, but tried this one several weeks ago and found it really enjoyable. Not sure what the exact carb count is...I stopped logging there for awhile. https://simplemommablog.wordpress.com/2013/04/03/low-carb-taco-soup/0
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I made this one over the weekend and even my picky teenager ate it!
http://www.ruled.me/bacon-cheeseburger-soup/0 -
nicsflyingcircus wrote: »I did loaded cauliflower soup yesterday and it was great. Roasted off a head of cauliflower (about 700g), then used 105g cooked bacon, 1 tbsp bacon fat, 55g diced yellow onion, a bouillon cube and 6 cups of water. Salt and pepper to taste, then added 200g shredded extra sharp cheddar.
A good sized bowl (350g by weight) was 309 cal, 8.4 carbs, 22.6 fat and 18.9 protein. Topped it with a half oz cheese and a tablespoon of real bacon bit. Salted.
Yum!
This sounds so good! I can't wait to try it myself.0
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