Sign-ins, November 21
RangerRickL
Posts: 8,469 Member
Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
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Replies
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This week, Rose and I will do lots of desert hiking here in North Mountain Park,Phoenix, AZ
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Wow enjoy your week. That looks incredible!
21st Nov
Exercise: walking and housework.
Calories: yes
Tracking: yes, everything.3 -
Did I exercise for at least 20 minutes? Yes..60 minutes strength training, pretty much a rest day.
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes2 -
That is beautiful Rick!
Yes Xs 3 today
I went shopping today for all of our thanksgiving dinners. That's right plural.. we have 2 big meals planned this week. I also went to the gym.
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Yes x 3 this morning I took out a snow marker.
You would think I was speeding I was parking the car and the car just would not stop and took out the marker for the snow plow guy. oh well
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@RangerRickL your pics are amazing! Wish I were there!!!
Did I exercise for at least 20 minutes? Sure did. I went to the gym and 35 min on the stationary bike and 45 min on the treadmill. I was at the gym 3 weeks ago after not being there during the summer, and today I finally was able to get back. With the cold weather now, I'll be doing a lot of my exercise there. It's Planet Fitness and is only $20 a month. I've been going there for a year or two and really like it!
Did I stay within my calorie budget for the day? Yes I did!
Did I keep track of everything I ate and drank? Yes4 -
NOVEMBER 21
Exercise: Yes - Noon hike in the woods, just minutes from the black top/concrete jungle.
Tracking: Yes
Calories: Yes
Beautiful desert pic, too!6 -
Exercise: Yes; 40 minute run and 38 minutes of strength training
Calories: Yes
Tracking: Yes4 -
You guys got me to thinking about my old gym. I let my coverage lapse and went outside. That worked out. My gym is kind of cool though in that they have a one off. You can buy a workout for ten dollars. That ain't a day and they will tell you no re-entry. But sometimes I do it. I will just get the spin bike and do sit ups. 15 minute spin 15 sit ups. Repeat that until you get ten dollars worth.
But I don't mean to disparage Walmart walking. But there is a step up from that. Mall walking. Go there before the stores open. No people. You can strong walk in a mall. Running is kind of weird. But yeah, I been known to do that.2 -
Exercise: Yes; 60 mins of strength training - Leg day!
Calories: Yes
Tracking: Yes3 -
Did I exercise for at least 20 minutes?Yes I got on the Elliptical machine for 40 min
Did I stay within my calorie budget for the day?yes
Did I keep track of everything I ate and drank?Yes0
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