Sign-ins, November 25
RangerRickL
Posts: 8,469 Member
Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
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Replies
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Good day! If you were wondering what @RangerRickL looks like, I am the white haired gent on the right with my arm around my beloved wife of 43+ years, Rose. We are with our friends Kathy & Don Edwards of Texas. The photo was taken last Sunday in Monterey, CA4 -
Love the picture Rick!!!
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RangerRickL wrote: »
Good day! If you were wondering what @RangerRickL looks like, I am the white haired gent on the right with my arm around my beloved wife of 43+ years, Rose. We are with our friends Kathy & Don Edwards of Texas. The photo was taken last Sunday in Monterey, CA
Great picture, Rose is a beauty!0 -
@RangerRickL wt a happy bunch!
25th November
Well I seem to have finished the week as I started it-badly. I went over on my calories. I logged it all though and got some exercise in. Tomorrow there's a Christmas market and the Christmas lights switching on in my town (have you seen The Holiday? Where Cameron Diaz and Kate Winslet swap homes over Christmas? That's where I live.). There will be lots of yummy temptation (hot chocolate, mulled wine, cider, mince pies, waffles, crepes, churros...). I'll try my best to resist.0 -
Did I exercise for at least 20 minutes? Yes...90 minutes strength training
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes3 -
@am_change I love that movie.
Yes x 3 for the day2 -
This is a beautiful pic! Thanks for sharing!0
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Did I exercise for at least 20 minutes? Oh yes I sure did! -- I went to the gym and went 70 min on the stationary bike and 70 min on the treadmill. I was determined to get a long workout in today; I've been wanting to do that for a long time.
Did I stay within my calorie budget for the day? Yes!
Did I keep track of everything I ate and drank? Yes!4 -
@RangerRickL - What a handsome and happy group of people! Your Rose is lovely. Thanks for sharing. It sounds like a wonderful trip.
NOVEMBER 25
Exercise - Yes, five mile walk/hike plus attending a evening hockey game downtown with another 20+ minute round of walking both to and from the parking.
Tracking - Yes, including the crustless pumpkin pie for breakfast, (what!, it's a vegetable - and it makes up for the 350 days I have oatmeal annually ) with a soft-boiled egg and coffee.
Calories - Yes, thanks to the exercise.4 -
We had a wonderful day visiting Sedona, AZ. Our youngest adult child, Ethan, and his girlfriend, Taylor, have been with us during this Thanksgiving week. Rose decided that she is a "snowbird". @am_change that is a slang term which indicates a senior citizen whose principal residence is in the cold winter north part of the USA, but migrates to the warm south during the winter. So, we now own a condominium in Phoenix, AZ.
Exercise: one hour at a local gym doing active stretch and exercise. Plus 47 minutes of hiking at Sedona, AZ
Calories: thanks to exercise, I had 150 calories to spare
Tracking: ok3 -
@fitqueenbess I wouldn't mind just the innards of a pumpkin pie as I don't like pie shells at all. I worked in a bakery for years when my daughter was little and I specialized in the cake decorating the pound cakes and lemon meringue pies. i think when you use to make 100 or more pie shells at a time it's just something you can't stomach. My mom laughs and says I can't even make a decent pie shell anymore as i beat the living day lights out of it and it's so true. I can only make things that can take a beating. LOL
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Did I exercise for at least 20 minutes?Yes I walked around my neighborhood with my kids
Did I stay within my calorie budget for the day?Yes
Did I keep track of everything I ate and drank?Yes0 -
@RangerRickL I love the picture! Good looking group!
Today was a PASS. I had Thanksgiving meal with my side of the family and enjoyed every bite. LOL. I cant pass up my moms dressing.
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