So, if you all have been following me here, you know last week I took a breathalyzer test to test for ketones....which revealed I was not in ketosis. Well, that did a number on my mental outlook. I pummeled and sort of got into an 'I don't care anymore" mindset. Which isn't true. I just felt ....I don't even know the word I'm looking for. I've been struggling to get myself back on tract. I think I'm finally back on track. A friend told me she doesn't focus too much on that and just tries to stay the course cuz she feels better. She admits to going off on occasion but doesn't beat herself up over it.
I think I need to develop that attitude and not beat myself up as much as I do.